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Just The Thoughts In My Head

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CDee944

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I am starting this because I find that I get so busy "finding" things to focus on or get upset about that I never get to the real issues in my head. My brain just refuses, maybe my fingers will be more cooperative. I need to unscramble this spaghetti bowl of thoughts that keep interrupting each other.
The part I have no problem talking about is my trauma. I think I have compartmentalized it for so long that I no longer feel any real emotion as far as that is concerned. That's not necessarily a good thing I know. But it was also 38 years ago and I was very young.
When I was 4 my father beat my mother to death in front of my brother and I. For many years I was so angry and hurt but I think my real issue came when I got older and was always trying to function normally in the "adult world". I have since then come to realize that I am not "normal", whatever the f&$% that means, and I have done more harm to myself by trying to be something I am not, and never was.
Now the f'd up thing is this. I have since redeveloped a form of relationship with my father. I can't go back and change what happened, neither can he. He wishes it didn't happen, as do I, but do I really need to become a self-imposed orphan for the rest of my life? I'm not sure how much of my life I want him in, but getting to know some about him I have learned a lot about myself. I know most people will think I'm crazy for doing that. But back to the problem that I know if there but can't quite figure out, is that I still have almost zero emotion about this whole process.
Anyway, that's the first thought I need to spit out. What is wrong with me?
 
I can't even imagine how horrible that must have been for you and your brother. I'm just stunned!

Are you in therapy? Have you been diagnosed with PTSD? Is it safe to assume that your father was suffering from a trauma event himself?
 
Welcome to the Trauma Diaries! I am sad because of what happened to your mom when you were a small child. The million dollar question, What is wrong with me? I have asked myself that many times in my life.

I hope that you are in therapy to help you to find your answers that will be a surprising positive side to the answer.
 
Are you in therapy? Have you been diagnosed with PTSD? Is it safe to assume that your father was suffering from a trauma event himself?
I have been out of therapy for a long time but I should find a new doctor. So sick of being told how I should feel instead of dealing with how I actually feel. I have been diagnosed recently and my doctor is trying to help me find a steady therapist. My father served 2 tours in Nam. He has never blamed it on that. Any time the subject comes up he says "it's all my fault and I'm sorry". We have talked about it to some extent but always in short bursts.
The part that gets me the most is at 7 years old my brother had to make the choice to protect me over everything else. He did that and always has. I can't imagine the weight he carries.
 
The million dollar question, What is wrong with me? I have asked myself that many times in my life.

I think we all have. PTSD or not. But why do I not feel more emotional about this? And why am I over emotional about things that I shouldn't be emotional about at all? Like I'm wired backwards
 
I would go to your therapist with those questions frankly. It comes with the territory of having PTSD. Do not give up because you are so worth fighting for.
 
Actually, that makes sense! My PTSD was triggered only a year ago, but it was related to childhood trauma. I've always been overly emotional, but not about that. I felt flat and distanced from the trauma. I still do now, which is why I am doing EMDR therapy. I need to release the emotions that are buried inside me.
 
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