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General Learning To Ignore The Drinking

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helena

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It feels like ages since I have been able to post here - technology let me down!

I have tried something out the past two weeks and it seems to be working. I decided to give up the battle of trying to stop him drinking - it was completely pointless and it was just causing so many rows.

He is now drinking each day but not getting out of control. I pretend I don't notice and we even have had some good evenings together. He is happier and not so aggressive because I think he is at the using level as opposed to abusing alcohol. (I know how easy it is to slip into the danger level of abuse but, so far, it seems to be calming him down and he is nice to be with)

He is due to start therapy next week so think I may be in for a bumpy ride again but, today at least, I am feeling good.... glad to be back!
 
Helena,

I wish you both the best in this. Moderation is a difficult thing to do but I think it is correct to at least try. In my battle with alcohol abuse I found that the more people tried to regulate and micro manage me the more deceptive and destructive I was. Once I was given the opportunity to try to moderate (and fail) I started to realize that I had a serious problem and had to stop entirely. The biggest thing was that it had to be MY CHOICE to stop rather than something that I was submitting to. Please be sure to protect yourself as things have the potential to get out of hand.

I wish you both the best,

Liz H.
 
Hi Helena

Anthony and I were discussing this last night. Firstly, while alcohol is a depressant, it is legal and it sometimes has less side effects and consequences than some of the SSRI medication they put PTSD Sufferers on.

If your husband is not being abusive and out of control, well then encourage and support him. Do direct it to the alcohol but tell him the next day you had a good evening with him.....let him work out what the difference is.

We also discussed that it can be dangerous to go from self medicating (alcohol, smoking, drugs etc) to nothing at all. This process has to be managed just as does coming off some of that medication. If your husband is slowly drinking less and managing it slowly that is still a really good thing so don't lose heart. Also remember that monkey see monkey do so please make sure you are not drinking as well, even if it is a glass or two, as it can be a case of "pot, hello this is kettle" if you know what I mean. To support you also have to help create the right environment. I am not saying you are drinking but just pointing it out if anyone reads this.
 
My C and I spend Friday nights at the local tavern. 90% of the time, a few beers gets everyone talking and laughing. The other 10% of the time C is so depressed he doesn't even feel like drinking. I know he has a few beers during the week and occasionally drinks too many. But only if he is having a good week. He would never consider stopping and I would not want to be the hand that tries to make him. So I quaff a few with him. It works for us. Is there a better choice? Probably. But if the better choice worked better than drinking a bit, I am positive C would be doing the better choice. He hates the depression, hates the body aches, and hates the headaches that much.
 
In my experience with drugs and alcohol, I felt like everyone was trying to tell me what to do when I had found the perfect way to handle my inner pain. By not feeling (due to using) there were no problems. I was very functioning, holding jobs and appointments. In the beginning (my early 20's) it was the perfect answer for what ailed me. Doctors wouldn't help me so what the hell. I took care of myself. They were my best friends.

I went into panic attacks when I couldn't get my dose of whatever. It was never anything heavy, just a little wine and some smoke. I loved smoke!!

My husband both used when we got married. We were the party house. We were very safe in only allowing close friends over, and even then we fed them and made them stay if they got to drunk. I smoked, my husband drank. We should have stock in Bud!

After 6 years of the same routine, my husband almost blew my head off with a loaded rifle. It barely missed me and is still stuck in the brick or our house today. He got scared and decided to look into marital counceling. When he went to the appointment, they told him he had a drinking problem, not a marital one. He was blown away.

He went into treatment and has been sober ever since. He said he learned that it wasn't the drinking that was the problem, it was that he always got into some kind of trouble when he had been drinking.

I felt like everything would be OK from then on because I only binged drank as smoking pot was my drug of choice. What could a little smoke hurt?

Four years later, my life had become complete crap. My husband was happy and had a lot of friends. I was alone with all the users and felt alone and abused by my friends. I got extremely mad at my husband! Just as I was about to lose him and everything I cared about, I went to a meeting.

I heard others talk about my life and all the misery using had caused. In the beginning, they said, it's fun and you have many good memories. Then it stops working and the whole thing becomes a miserable existence. It takes more and more to get the feeling you had when you first started using and you never get that first beautiful high that you've been trying to get. I found all that to be true for me. I started learning about addiction and that it was a chemical imbalance in the brain since birth. Genetics played a big role.

That was 13 years ago, and as much as I still would like to smoke one, I know that it wouldn't just be one. I was also told that it is a life time problem. Also that the using was but just a symptom of the problems.

I would have never stopped if I hadn't reached my bottom. Being exposed to those who managed theirs gave me hope. I eventually found some very good therapists to work along with my addiction and a psychiatrist who finally medicated me into "reality". I had been in a coma for as long as I could remember. Being numb is not quality life.

My point is you can only look at your side of the street and keep it clean. He has to look at his side and see the mess. If its not bad now...it will be later. Harping at him only gives him an excuse to drink more. You are his enabler if you focus only on his situation.

Keep yourself safe, always. Don't participate in control issues or demands. Right now the alcohol is his best friend. It's not about him not loving you or wanting you to be happy, he is trying to feel normal with his drink and is running from some internal pain. You can't fix it, but you can be supportive.

If you need someone to help you through all the confusion, I would be willing to help in any way possible. ie..information, questions,support

suzie q
 
Thank you for so much insight - I have often thought that addiction/drink problems are due, in part, to some faulty genetic 'wiring' as well as horrendous life experiences which alcohol sometimes forces the conscious mind to deal with. The latter is something I have witnessed with my partner and it is very scary.

He is desperately unhappy - he has tried anti-depressants (made him even more aggressive), he has tried anti-alcohol meds and counselling. Until now, there has never been any specialist military therapy available for combat ptsd so as much as I am trying not to get my hopes up, it's difficult not to pray that this therapy will enable him to deal with his demons once and for all.

Deep down, I know too much Alcohol is a catalyst for his problems but I am also realistic and the violence and damage he has lived through (still living through) is sometimes too hard to face without some form of relaxant.

I don't want to end up being an enabler and I don't want to end up doing the wrong thing for him so I very much appreciate your advice and comments - I hope this is a phase of moderation which we can both deal with.

Thanks again
 
Dear Helena

Has he tried Celexa? It's an anti-depressant that doesn't uninhibit someone with PTSD. Alcohol is a dangerous relaxant. Don't make any excuses about it. For someone who has issues with adrenaline and aggression, alcohol can unihibit them AND make them slip out of reality when they are having a episode.

I don't want to see you ever be in a situation I was in once where my sufferer was in an alcohol induced state during an episode, and severly dis-associated and could have hurt me badly. You need to take care of yourself and if you are uncomfortable to be around him when he is drinking then you need to remove yourself from his presence in those circimstances.

My best to you

Shoka
 
Ask if he is willing to try a different antidepressant. There are several classes, and they work on different chemicals in the brain. Try several before giving up.
 
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