Mach123
MyPTSD Pro
As I have improved, positive thinking hurts less. I have a couple books. When I feel down I can't read them, they are spiritual/motivational. When I was depressed, it made me want to kill myself. I didn't understand why I couldn't think/read/practice my way out of it. As depression lifts, it becomes easier. I have anxiety still. It makes everything look black but it passes. Depression is different. I'm not depressed, though I am afraid when I remember it. I hope you feel better.