Marine Vet Problems

[OIF/OEF Chucky]

I have a question to any one with any reasonably good advice i'm open to all advice.

i have anger issues ( they say the first step is admitting it) sad thing is i admitted this years ago. Now i'm in Married with kids and i still have no solution . i refuse to take the pharmaceutical drugs the doctors prescribe me because i've seen fellow veteran friends gain addictions and ultimately commit suicide.

So me thinking i'm dodging a bullet by just dealing with my anger problems in my own way, i learned i ended up gaining an addiction at the end anyways .

But not to pharmaceuticals more into Weed. (Sounds Dumb maybe to some) but regardless, if i can't stop my self from buying or using it when i have the money or its around me i consider it an addiction. but now i get no benefits from smoking either , still dealing with spontaneous anger. i want to go sober and supplement my addiction with a positive but it's hard to find that thing to make time for when I put my self last in my family.

Any suggestions ?

 

[Friday]

The PTSD Cup - Post Traumatic Stress Disorder Explained
^^^^
This.

&

Dealing With Anger
^^^^
This.


Welcome aboard :sneaky:

 

[Glo809]

Greetings
Start walking if your sched allows it.

2 to 4 miles and think about what you want your goals to be, then look at podcasts that are similar to what you want to accomplish.

That's how I did it.

G
USCG 78 TO 90

 

[Glo809]

Of course you will find a path for your needs, but talk, never assume others know what you need.

g