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Open Challenge, The Happiness Advantage Starting April 1st

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Funny thing about this challenge, the hardest part for me has been the meditation. I have this image of sitting in the lotus position and "ummming"; but quite frankly, if by some miracle I got into the lotus position, I don't think I could get out. :p

So I for meditation I have been playing around with yoga, inspirational reading, inspirational music, and some mindfulness techniques. I figure anything that quiets this busy brain for a while and lets me just focus on one thing is no small feat. I can find gardening meditative, and am just waiting on the medical clearance for that one. :)

Any other ideas out there?
 
Alba, yes, you are indeed serving the greater good. It's genuinely dreadful when one sees the incredulity on bozo's faces, ' Oh look, there's an *ss, look what she's doing for zero compensation, bet someone's pulling the wool over HER eyes. " a. Yea, and those types say the same thing about driving past car accidents and b. Like we care, you couldn't pay me to care what anyone thinks these days, much less the drips of the world. It IS the Greater Good which is THE thing, I don't think God wants us to do anything to our vast disadvantage but if it can be pulled off, what a blessing, thank you. I'll validate the bejeesis out of this, for what it's worth.

Sheila, yes, SO, so many remain bitter on their divorces, stuck in the hate loop for decades after the fact. I dated a GREAT guy, his one 'thing' being this wacko tendency to devolve into diatribes about the ex, the divorce, and things which happened IN the marriage. His children told me that even later, when they were at school, he'd send them long, hateful emails all about their mother and how awful she was. ( she was a typical female going through a nasty divorce, witchy and unreasonable ). I DO remember having a deliberate good deed where I kept an eye on those girls for a little while, if from a distance. I'd dumped the father-had zero intention of listening to this for the rest of my life. He finally actually comited suicide! Bitterness run amuck. I think now thinking about it, one of my acts of kindness today will be to 'friend' the girls on FB, which is awful for me but I'd like to see how they are.

Yesterday's kindness was indeed what I said, to post photos I'd taken on Find A Grave. It might seem teeny, recognizing dead folks, but to people who really NEED that connection with the past, it's a great deal. Find a Grave is awesome. You can find so, so many relatives on there, and if you can't, you can request someone else look. It's too long to get into, but going there, you'll see. If someone lives in Alabama, for instance, they can request someone living where I do to please try to find their grgrgrgrandmother's grave, please post a photo on the memorial. Well, I did that for I think 5 different people, it felt good.

Grateful my knowledge in various historical realms are helpful to others.
Grateful I had time to get some new painting in yesterday.
Grateful the political pendulum seems to be swinging back in our nearby city. Harrisburg is just a very pretty, historical city, the previous mayor made it just stunning and bright. It's now down at the heels, filing for bankruptcy, awful to drive through. The new mayor is not just inep, she's REALLY unpleasant. Google Harrisburg Linda Thompson Scumbag. She gave a press conference last week, called people scumbags. Anyway, it's been pretty awful to watch, I really AM grateful this little pearl of a city may find it's way back to where it should be through a new mayor very soon.

I tried to take a Kindle audio app with me to help meditate, and this timei t did not work. I found it distracting instead, so turned it off, just listened to the woods music. This seems to be getting stronger for me, it's nice. Is this the result of this whole mindful practice evey day? I did my 3 miles. Because of the poor dead deer in that field along my regular route, I've had to change my route until someone clears it outa there. NO idea why no one has, since it's right smack in the middle of a farmer's main field by hi home. I just have a tough time passing the smell, iew. Anyway, it's also a tad distracting for meditation purposes changing he route. I was just SO used to the old one.

A positive experience. This is an interesting portion of the challenge, isn't it? Things you might not have thought of as an experience, much less positive, stand out to you all of a sudden. I'm going to stick with sitting and posting those things on Find a Grave. In doing so, I kept coming across many, MANY memorials folks had left at the sites dedicated to relatives long dead. It's more than touching and makes you deeply thoughtful. Being connected with one's past, I think, gives you genuine, invisible but awfully real ROOTS in life. Your entire purview can change because of identification with what your ancestors stood for, sometimes died for, where perhaps they came from and trying to ascertain perhaps what their lives were all about. It was lovely to read the little notes people left with their 'virtual' flowers, the thanks left for the vets ( I tend to do this, I generally create memorials for Civil War vets I come across in cemeteries ), the respect along with the love in these messages. It's a GREAT website, of course you won't find every, single grave in the world but boy, are they trying or WHAT? It also costs zero, another advantage.

I think I hit them all, time to turn the page, lick my pencil and begin the next one.
 
ps, Deb, do you still go out and groom Lukey? Try doing it then, seriously. You do not have to hover-butt in lotus position 5 inches above the ground, aura glowing, you meditate when your mind is quiet and clear of clutter, you're in a state of Peace and NOW, centered, grounded and balanced. Being around your beastie, out in nature might be a great idea. Others might argue that you need to be completely quiet, eyes closed but I almost never pull this off. Yes, one is supposed to work on this but I quite simply cannot channel peace while having to concentrate SOOOO hard on maintaining my body stillness. Acheiving mind peace works, breathing in Light, exhaling the dreck, I do actually use the chakras for grounding and centering ( works ), and then just empty the usy mind and ask for contact. I envision this as a strong silver cord. Then the prayer, make up your own brief one, thank you first, then some kind of affirmation, then I always ask what I'm supposed to be doing today.

I absolutely feel that having Luke's amazing energy be a part of your meditation would be hugely helpful, I can feel it. If you do try this route, let me know? I'd just be interested. If it doesn't sound all that cool to you never mind. :) You know me, no ego worth batting around in a flea's cricket match.
 
Hi! A silly question Alby but can I start late?

And second silly question, like Deb said above, what exactly IS meditation?

And does a random act of kindness mean an anonymous act no one knows about?

Thanks! :) :hug:
 
Yes Junebug you can start your own count to get to day 21.

Random act of kindness is something kind through the course of your day that you do spontaneously.

Meditation, tons of links are at your fingertips for that one. It can vary from sitting quietly focusing on breathing and when throughts pop/intrude in, you practice bringing the focus back to "breath in/ breath out" for periods of 5-30 minutes all the way to guided meditations (youtube has many of these), to the traditional style meditation like Jaret uses or those who are in yoga.
 
Day 10

1. I am grateful that I didn't break my finger when the washing machine door slammed onto it yesterday.

I am grateful that I was treated kindly at the animal clinic yesterday with the stray. Looking at the rate sheet, even though I'd asked them to double check my billing, it looks like they didn't charge for some things or the medicines.

I am grateful that my big hearted husband went with his friend Frankie to Pensacola and is there for his surgery today.

2. A positive experience I had in the last 24 hours: The gals at the clinic gave me a big hug when I put all my dollar bills and my change into the donation box on the receptionists desk at the clinic waiting area and told me thank you so much. Whenever I go to the clinic I put money in that box.

3. Exercise: blank til I update

4. Meditation: blank til I update

5. Random act of kindness: I got my car washed at a charity fundraiser for a church. Had a nice conversation about doctrinal differences between denominations and Paul's seven letters to the churches with an inspirational woman turned preacher who had a Masters and had been working with special needs kids for over 16 years before committing full time to her church. I gave them a $20 and didn't ask for change.
 
All 5 things complete for today, our 10th day.

My act of kindness today was to place the following into an email to my group I belong to of overeaters:

That Hole Within

I've been told many a time at Celebrate Recovery Meetings that we have a hole in our hearts and souls that is so big that ONLY GOD can fill it. We'll search for other things to fill it with, like food or whatever is one's addiction, but the only way to satisfy the emptiness is to turn to God and ask Him to fill it. So if you find yourself being other than physically hungry, or wanting to eat at a non-meal-time, look to God to fill your need(s)!
 
@Anni, What a small world! I use Find A Grave every day! Webster is one of my peeps. You have likely done a gazillion random acts of kindness without even knowing!

Oh that creative mindless stuff I have it too! Please don't stop, you make me giggle a lot. I am a mindless visual. I hear and feel. I just flashed on a one legged chicken. Laughed so hard a tear went down my leg!

Ooops I'll be back later. :oops:
 
1. Write down three new things you are grateful for each day.
2. Journal about a positive experience experience in the last 24 hours.
3. Exercise
4. Meditation
5. A random act of kindness.

1. In my diary
2. In my diary
3. Exercised
4. I meditated for 25 minutes.
5. Done random act of kindness.
 
Well here I am at 9 pm and it is standing out in bas relief where I fall short on this challenge. Exercise and Meditation. I am doing a LOT of housework for other people... all my clients. This is wearing me out but is NOT exercise. Not the stuff the challenge intends anyways. I'm going to keep plugging away at this til I get it. Knee is swollen today... I vacuumed three houses in the last two days, none of them are my own. My knee does not like vacuuming.

The meditation part is very hard to do with an ADD/ADHD brain. But it is like I deny myself this the minute I look at my schedule. I reread The Spoon Theory today and am afraid to use up all my spoons before I do my two part time jobs. By the time I get home, I don't have enough spoons. Ever.

Somebody give me a good swift kick in the ass.
 
1. Write down three new things you are grateful for each day.
2. Journal about a positive experience experience in the last 24 hours.
3. Exercise
4. Meditation
5. A random act of kindness.


1.
I am grateful that I pushed through the anxiety and got on with the day.
I am grateful for going to a $5 drawing class.
I am grateful for the social contact I had today.

2.
I dealt with several things that needed tending today. I resolved a couple. Shortly I will go to continue on another. I am off the antidepressants and antianxiety drugs and a lot of emotion is coming up. I am doing okay pushing through the anxiety and doing stuff. It is really hard at times but I am doing it.

3. I exercised twice by boogie boarding.
4. Meditation.
5. Did several random acts of kindness.
 
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