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Open Challenge, The Happiness Advantage Starting April 1st

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I missed the past two days. Moving forward onto day 15:
I am grateful for the small ability I have to calm myself down.
I am grateful for cleaning my room.
I am grateful for the daffodils in full bloom.

A positive experience I had in the last 24 hours is that I decided on a religion now just have to find a church.

I'm going to yoga tonight so that's my exercise.

I watched a healing waters DVD as my meditation.

No random act of kindness as of yet.
 
I added something new to my exercise routine: I have a little squeezy ball that is good for helping in the prevention of arthritis in the fingers. I have arthritis in my hip, so I figure it cannot hurt. Besides, it is fun. I have it and my weights for lifting by my recliner chair. No excuses....
 
And I complimented a colleague on her really lovely sweater today - Random act of kindness - Done!
And that completes our program for today.:)

I am getting nervous about the end of the 21 days - it is keeping me way on track with the whole exercise thing (which I am otherwise kind of bad about) and the random act of kindness every day is a nice task to have on my list....
 
Blipped again, yesterday was day 15... so today is day 16. Now you all know why I post each day. My brain skips like s a scratched record sometimes.

Day 16

1. I am grateful that my office and client's son was kind to me when I broke a recliner.

I am grateful that my trip to my mom's was relaxed and pleasant.

I am grateful that my husband was available by phone to help me clear up 2 of 3 wrong dings by the local inspector and that I didn't look like an idiot in front of the new director.

2. A positive experience I had in the last 24 hours: Charlie Boy climbed up into my lap and purred for all he was worth as I took a "cat nap" on my mom's sofa. She is very happy with him, and it is nice to see here happy and relaxed too.

3. Exercise: A lot more wheel chair pushing, in the neighborhood and out to the garden. My client when I said, "Over all, we had a pretty good day, " replied "we had a VERY good day!" It is worth the physical effort. But is still "work" no energy available for independent "exercise" I am though getting it where I can via work.

4. Meditation: Fell asleep in less than two minutes

5. Random act of kindness: If I had one I don't remember what it was.
 
Well, maybe it could be time for you to count the fact that you pulled this challenge together for everyone here and have been the 'moderator' for us? If you haven't Alba, I'd say it's a genuine one, for real.

Eleanor thank you, and chalk up your act of kindness, thank you! I should confess to being more of a genyooine History GEEK and nerd rather than just having an interest in it. Revolutionary War topics, especially where I can walk with family members, knock me out, so many thanks. In a perfect world, Lee's invasion would have reached a lot further north, only because then I'd have a better shot at combining trips to battlefields but you can't have everything. :) The Civil War would be my real claim to geekdom, no one wishes to get me started on that subject.

I felt restless all day, all morning yesterday, had a tough time concentrating ( or letting GO of concentrating ) to meditate. I did my running, ended up just mostly holding a Psalm in my head repetively in lieu of genuine meditation. I also just plain haven't felt well at ALL, which is kind of wierd for me. I always feel fine, albeit ouchy sometimes. This might have resulted in not being able to meditate properly.

Grateful my sons, my daughter and grandson were not near the blast. SO, so grateful my son who was, it transpires, only a block away got ants in the pants and went back to work instead of strolling on up to the finish line for more pics.

Grateful for humanity, for all its capablity to pull off this brutal act also features the swarms of knee-jerk humans, springing into action the second need was made apparent. One person to make a bomb, one bazillion to prove this isn't what is in our hearts. I'm grateful for that.

Grateful there were not more bombs, and that the others they discovered did not go off. You hear about this kind of thing frequently, intended damage thwarted mystifyingly. Don't anyone yell at me about why the bombs were 'allowed' in the first place, evil exists, it's the marvel as to why those other ones did not go off, there's the good stuff at work.

Act of kindness, started a family tree for someone who thinks she has no 'roots' and hers wouldn't matter anyway she said. I dug a little, found a Revolutionary War plaque with her grgr( forget how many ) grandfather's name on it, and yes, it really is hers. He was a hero of his regiment, regular army. She got a little stuffing into her after that, maybe will have a little more as time goes by, being proud of herself.

I'm sticking with our common humanity, as a positive journaling experience. For every bomb builder, one bazillion folks who reject that perspective, offer hearts and hands by the thousands as proof, ok, you can blow us up, you can't make us ONE of you.
 
Warning to all, cover your ears. Singing loudly, glass is shattering. I did it! A couple days behind my prospective date of last Friday.

My problem neighbor arrived and began her rant. I stopped her dead in her tracks. I asked her if she had made her appointment with her Dr for a mental referral. No, she started to argue.

I brought out the paper she signed which I wrote and gave her a copy of a month ago. She claimed she has not had time. My comment, you chose to not find time. I value my time and I do not choose to listen to you.

Her son has been in a special Ed program for weeks 8 hrs a day! I said when you bring a note from your mental health Dr we can discuss what time I have. She wanted to argue, I said there is the door.

I spent 2 hours cleaning the carpet where she sits! She had received her bill for her 10 minute ordeal and offered to do my weeding and spring outdoor cleaning. We will consider when she has her Dr's note.

Thanks everyone for showing me the courage, from sharing your positive growth; we can conquer with others.

I would never have been able to step up so far. Not sure how I can top this but will definitely be treating myself to something big!

Still need to work on knowing. I bit right into Alby's day post and thought I had lost a day. It is so nice to be here. When we slip we do not fail, we give ourself another try! It is not a contest. What an outstanding Team 21 is.
Seize the day's, Whitney
 
meditation is "next" although I still seem to be dragging my feet about it.

:D That must be a new meditation type, most methods recommend sitting or laying in a relaxed position. Dragging the feet would distract the mind of it's purpose. Sorry I could not resist, thanks for the chuckle. Oh that counts for you as an extra act!

You are doing great and thanks for keeping us focused! Hugs, Whitney
 
Day 17

1. I am grateful that my office and client's son was kind to me when I broke a recliner.

I am grateful that my trip to my mom's was relaxed and pleasant.

I am grateful that my husband was available by phone to help me clear up 2 of 3 wrong dings by the local inspector and that I didn't look like an idiot in front of the new director.

2. A positive experience I had in the last 24 hours: Made buttermilk corn bread, black and blue Angus burgers, sweet 'tater fries and garlic green beans for my client's supper. He ate it all and said, "Man... thank you. That was GOOOooood." We listened to Dean Martin songs too, and he shared about seeing him with is wife in Las Vegas. He's opening up, and letting me get to know him better.

3. Exercise: 3/4 mile pushing a client for a walk in his neighborhood. Whew.

4. Meditation: I did a 5 minute tree meditation. I sat outside and stared at the leaves of the new green leaves blowing in the breeze. That was a good one.

5. Random act of kindness: Bought a discounted chocolate "rose" in red foil, and when I cashed out at the supermarket, gave it to the cashier and said, "This is for you, thank you for your service... you do good work."
 
That IS a very, very cool story, Whitney. I think possibly I'm sporadically a ton more balanced in focusing on the MOMENT, also, but still realize am not 'there', to be sure, Good Grief. You seem to be much closer, very interesting ( plus nice, made me smile ) and hopeful. I can kind of see where I could be getting to, if I keep dotting those I's and disallow backslides. Almost quite literally keeping your eye on the ball, you can see where this would be do-able. That's a word and I'm sticking to it.

I didn't have the plain, old time to go read contributions in the PM portion yesterday, I DO hope to catch up later today. 'Team' must mean something, I'm very sorry I appear to have ignored the rest of us for a day.

Unless I flake out and forget, I never, ever mention another member's name without asking permission so I can't. A big, fat grateful can't be stated with too much emphasis. I had a member step WAY up to the plate, surpass it and meet me somewhere out in Center Field, they did something so kind for/to me. I was out there inspecting my navel, is what I was doing when POOF, out of the blue this astute person who is obviously paying a lot more attention to inner growth than I am ( despite what must be an awful lot of cr*p I seem to be talking here ), BOOM, gave me tears in my eyes and went much further than she had to to put something silly back to even. Humbled me? Don't even start, I'm flattened, grateful and resolved to apparently stop talking sh*t and REALLY work on myself, geesh.

Out of respect, since how awful to kind of rub someone's gracious nose in a personal perspective, I'm also grateful for lessons from the 'Universe', which we get to learn unless we're so far into navel gazing we've fallen in and are floundering amongst the belly-button lint. I very nearly was, am grateful to the Universe to not giving up on me.

Today is my daughter's birthday. Not only am I grateful for her, her excellence in all things, her delightful character and comany, but for her first day, her birthday. I'll never forget it, something pretty mystical occured. I was in the hospital, this wierd, amazing feeling of complete and utter 'in-tune' peace and euphoria, came over me, lasted quite awhile. Nobody tell me 'hormones' it as not. I could FEEL something wrapped alllll around me, protective, more than happy, grace o peace or whatever. Puzzling since it wasn't a great situation, the alcoholic, but a gift is a gift. I thought about THAT moment alllll the time in the next years- as in ALLLL the time, because the very next day, new-born in tow and with a fractured leg I was fleeing for my life in the middle of the night. All hell and hell's suburbs transpired from there, safe houses, rape, court, more abuse, kidnapping, poverty. It was like something was giving me something to cling to because I would NEED it, although did not know it at the time. I'll never, ever forget that moment, the PEACE, joy, past/present/future so clear and comfortable in my soul, what they say drugs do for you only squared and cubed, times 100. I DID cling to it, like it was manna I got to hang onto or something. No, I don't wish to ruin this story for everyone comprehensively by saying it was a 'religious; experience, I didn't then, actually, it WAS whoever and whatever is out there composed of Love who is at the bottom line of this whole Life thing. My daughter? You can't even describe what kind of a child she was to raise and what a sterling person she is, a little magical, to tell the truth. That moment was the last time for I guess maybe 5 years ( I can't remember SO, so much, I didn't know this was typical, despite the therapy, until joining this forum ) that I had any real joy at all. It's 5 years of awful, broken by moments of focus on the kid's various acheivements and distractions. Still, 5 years of a blur of terror mostly. So. Grateful for that gift I was given, that moment of whatever-it-was, I had when I had that other gift of my daughter at Mercy Hospital, Scranton, a lot of years ago.

Act of kindness. My husband and I deliberately kept Mom cheered and busy after she and I ran smack into my niece at the grocery store yesterday. She's pregnant again, with yet another great grandchild my mother will be disallowed fro seeing, or having a part in the usual family joy attendent with a new baby in the family. Hurt? Of course it does, my mother was never an abuser, did anything but help raise these kids, this thing is all just plain cruel. Beyond cruel. It's exactly as bad as I am describing and as incomprehensible, like something you'd see in a movie or on Jerry Springer. My mother's granddaughter spotted us, turned around and went the other way. I had to not react, just kind of slide by it and get her outa there, later just kept her busy and laughing.

I've already journaled about the positive experience, I'd like to add it's SO much a theme in my life, good coming out of bad, I consider myself very lucky to have been given yet another one.

It was tough to meditate, had to once again just empty my mind and listen to 'stuff'. I have an app on my audio Kindle, which is short, just is descriptive of the world around us and Light, so used that repetitivly while jogging the miles.

Once again, please do excuse any contributions from team members I fail to acknowledge. If I haven't read them, I do not just go through and 'like' them, so can't until I have more time, you know? Plus, the new 'like' system takes extra time, which impedes progress after I HAVE read them. I'm not witching, I'm sure there's a very good reason for this system, it's just me explaining why I haven't gotten to the whole team thing.
 
Catching up on yesterday - I did not manage exercise :( But I got straight up and did it this AM!!!! Hooray for me!

I did my gratitude, memory and meditation tho - (ok the gratitude and memory were right before bed and I didn't write them down. My act of kindness was... well, accidental. As I was leaving after helping out with Kindergarten: I said to L's teacher (who has recently gotten three new students in her class - bringing the total from 22 to 25) "Wow, those three more kids REALLY put a lot more energy into the room - it is WAY different." And she stopped and said "THANK YOU. Thank you for noticing that, it really is a lot different."

So today I am grateful for L's old teacher who is going to baby sit tonight - while I go to an acupuncture lecture.
I am grateful that I only have three more autobiographies to "grade."
I am grateful for new beginnings and possible co-authors.

My memory from yesterday is having a friend/colleague meet me at the new house and sitting on the front porch - it was mostly a business meeting, and it was pleasant.
 
Doh... just got back in from a home visit and realized I didn't write new gratitudes for today.

Day 17 Gratitudes:

I am grateful that the recliner was repaired with little difficulty, problem solved.

I am grateful that I have a short shift and some quiet hours to rest today.

I am grateful that Charlie Boy has a bunch of little old ladies giving him treats, cat greens, a scratch post and he has charmed no less than 5 of my mom's friends in and around the condo.
 
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