lostforgottensoul, I am so sorry you are in constant panic mode.....Im not quite there but have moments. It is so much worse when you are not sleeping well. Does anything help with that?
Sorry, I didn't see this. My supervisor at work helped (who should be a therapist). She helped me focus on one thing at a time and that worked. I had to slow my brain, basically. So, all good now!
Thanks for asking! I usually make a plan and zero down that all the way. So, since there is no plan to make, have to think of one thing at a time, if that makes sense.