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The forum can help a lot, Bordo. I am glad you are here. I do not have a T and even when I did, to be honest, she was a bitch. The people here are not bitches. Just support and guidance and no $ 160 charge, either.:D
If you do a search on Google. you will be able to find some Emergency numbers you can use in times of crisis while you are on the Channel Islands.
They are available, you just have to search for them. Probably MIND or SANE are the ones who could just be there to talk when you need that verbal support.