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Recognising The Small Positives

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But for me to talk about it -- to feel I deserve to be able to talk about what's going on for me -- that is HUGE!!

And yes you do deserve to talk to your partner about whats going on with you. I hope your partner is understanding. And it took a lot of courage for you to share that with your partner.

Thank you for your courage in sharing this with us on the forum. I hope to hear more inspiring comments from you.

Take care
 
I've been doing ok the last month. I've mostly been able to keep up with my school work, I've been a bit better at being open with my friend, but I've been struggling a lot. I've been dealing with depression that's made me just completely uninterested in taking care of my house and myself. I haven't cleaned my apartment in weeks. Doing laundry was a HUGE effort that exhausted me. My apartment turned into a disaster. I refused to let anyone in because it was such an obvious sign that I wasn't doing well. I stopped spending time at home because of it.

Today however, I got up early and met my friend to go for a swim. I did 20 lengths of the pool with him, then we had breakfast and caught up. I then studied for my upcoming finals for three hours, helped him edit his thesis paper, went home and had dinner, then went out again and studied at a cafe for another three hours. I got back home feeling elated and on top of the world. I logged on here and posted a thread asking advice, and I felt so good that I started a trauma diary. I wrote my first entry and it drained me. I was sobbing as I wrote it and when I read it over a second time. Then a funny thing happened, I felt myself getting drained of energy, I felt it starting to happen, and instead of staying on the couch I got up and started cleaning. I just got up and did what I've felt like I've been unable to do for almost three weeks. It's not spotless but it's a start, and I wouldn't be embarrassed if someone had to come in unexpectedly now. This may seem like such a small thing, but it's huge for me. I've never been a neat freak but I've always been tidy, just a few dishes piled up in the sink and the laundry left on the drying rack, so letting my place get this bad was a really bad sign for me. I'm actually shaking after having such a productive day but it's a good kind of shaking. I have sooooo many more issues but I just want to dwell on this little success a bit more tonight before I go to sleep :)
 
Yesterday we drove to bring Kentucky fried chicken home for tea. This is something hubby has wanted to do for months, but never done it.

It was fine apart from the building which made it sound like it was heaving and full of kids. It wasn't, it was just the way the sound bounced of the walls and ceilings. He kept himself distracted though while we waited, by reading the menu board to see what else they did besides the fried chicken pieces.

He wobbled a bit after eating it, but felt good for finally succeeding at one of his goals.
 
I am glad my husband is so easy going. We had a busy day yesterday, and we both decided to take today off. it was very pleasant. We had a really good time. It was just the 2 of us. I am grateful for his companionship. Our lives have been so hard.

The sweetness we now share is such a big reward.
 
The small positive in my life, feeling poorly and fighting the feelings in hopes to feel better, It is working. I am beginning to feel better.
 
That's great, Gizmo! I am glad to hear you are getting to a better place! I am still in the hoping stage, but I know it will happen eventually!

I actually have a few positives, which I posted earlier in my diary on one of the other sister sites. I am NOT using any illicit drugs, I am NOT drinking too much, I am NOT smoking cigs, I am NOT resorting to pornography or other things to help me cope with my feelings of loss and sorrow. These are actually not LITTLE things for me, they are very big things for me, and things of which I can be proud of. Not all that long ago I would have been doing all of these things to cope. Now, I listen to music, exercise, come onto a site, or use some other relaxation method to help me focus and ground. What a difference!:)

I am happy to be getting healthier and healthier, in every sense of the word!

CT
 
The small positive in my life, that I am capable of learning new things. What a confidence builder and a self esteem builder. It makes me feel very jazzed to learn new things. I need to learn alot of new things.
 
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