Self-Talk, Subpersonalities And Counterstatements

[shell]

@anthony I wished I had found this article years ago, while I have worked on some this I can see that there is a lot more I could do to address this issue.

Thankyou it's very helpful, I will be copying it to work on.

 

[Notsowild]

Can I be all four sub personalities rolled into one? Their all me. The worrier is probably my strongest sub personality but I'm definetly the critic , the victim and the perfectionist too. Wow I have lots of work to do. Yikes!

 

[anthony]

Can I be all four sub personalities rolled into one?

Like I said... you should rank them from strongest to weakest for you. Chances are that one or two will be stronger than the rest, but yes... you typically will have them all. Some won't, but anxiety is pretty well structured, researched and known, so the majority should have all.... even if one is only the tiniest amount.

 

[Ronin]

Thank you for posting this Anthony, fairly useful.

 

[Bookoffee]

@anthony thank you for posting this. I printed it and will read it today and most likely turn into therapy homework. I am weird like that.