Have any of you used sound or vibrational therapy as a healing tool along with your regular therapy? I've figured out that sound and sound vibrations are the easiest way to help me out of periods of shutdown (feeling like I'm immobilized or dying...nevermind that on some level I know I'm not...it feels impossible).
Sound seems to be something I can access from almost any state. And it has a direct influence on my jittery or chaotic nervous system, especially if sound is going right into my ears or felt through bones like my sternum (from my sternum I feel it move up to my inner ears, probably the same path as the vagus nerve?). I brought a tuning fork to therapy this week and my therapist noticed it helped me down-regulate, so encouraged me to use it when needed (placing on my sternum or just bonking on the floor and hearing it by my ear).
The science would make sense if I could find anything on it (probably just not searching right...looking for connections to cranial and vagus nerves). It helps me feel like I'm back in my body because I can hear the sound outside but also inside my body. So I'm reconnected and feel safer and less chaotic. Too much on the web is super fruity chakra stuff. Sound vibrations are used to dissolve kidney stones, so I'm sure I'm just not finding the right stuff on nervous system regulation. But as an example, I'll try to imbed or link a couple videos.
I don't dare do massage since I wanted to kill myself a few hours after my last massage. But I'd be interested in trying something like this as a supplemental therapy. I do feel relaxed even watching the videos. I like the lower, slower vibrations. When I feel those internally, I am reminded that I am working (pulse, breathing, subtle vibrations) and am not dead. It's very calming.
Would love to hear if others have similar experience or have tried any sound, vibrational, or music therapies to help them. For me it's not about resolving the trauma, but connecting to internal feelings of safety...being alive and okay in my body...easing out of shutdown or helping activate my parasympathetic nervous system. That seems to take deliberate practice for me.
Sidenote: PTSD, CPTSD, but I probably relate most to lens of developmental trauma, especially really early complex/multiple trauma. I feel powerless in ridiculous situations sometimes, mostly triggered by my own body, like having cramps. :hungover:
Sound seems to be something I can access from almost any state. And it has a direct influence on my jittery or chaotic nervous system, especially if sound is going right into my ears or felt through bones like my sternum (from my sternum I feel it move up to my inner ears, probably the same path as the vagus nerve?). I brought a tuning fork to therapy this week and my therapist noticed it helped me down-regulate, so encouraged me to use it when needed (placing on my sternum or just bonking on the floor and hearing it by my ear).
The science would make sense if I could find anything on it (probably just not searching right...looking for connections to cranial and vagus nerves). It helps me feel like I'm back in my body because I can hear the sound outside but also inside my body. So I'm reconnected and feel safer and less chaotic. Too much on the web is super fruity chakra stuff. Sound vibrations are used to dissolve kidney stones, so I'm sure I'm just not finding the right stuff on nervous system regulation. But as an example, I'll try to imbed or link a couple videos.
I don't dare do massage since I wanted to kill myself a few hours after my last massage. But I'd be interested in trying something like this as a supplemental therapy. I do feel relaxed even watching the videos. I like the lower, slower vibrations. When I feel those internally, I am reminded that I am working (pulse, breathing, subtle vibrations) and am not dead. It's very calming.
Would love to hear if others have similar experience or have tried any sound, vibrational, or music therapies to help them. For me it's not about resolving the trauma, but connecting to internal feelings of safety...being alive and okay in my body...easing out of shutdown or helping activate my parasympathetic nervous system. That seems to take deliberate practice for me.
Sidenote: PTSD, CPTSD, but I probably relate most to lens of developmental trauma, especially really early complex/multiple trauma. I feel powerless in ridiculous situations sometimes, mostly triggered by my own body, like having cramps. :hungover:
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