And I am upset, Friday. The shame I feel is caustic, twenty years later.
So much of PTSD has to do with dealing with inappropriate responses; from feeling guilt and shame or taking responsibility over things that were not one’s fault, to kicking into fight or flight or panic attacks or anxiety attacks at innocuous stimuli, blowing up or shutting down in response to stress (stress cup), hypervigilance instead of vigilance, disassociation instead of awareness, countless unhealthy coping mechanisms, the 10 primary cognitive distortions (all or nothing thinking, overgeneralization, mental filter, disqualifying the positive, jumping to conclusions, magnification & minimization, emotional reasoning, should statements, labeling and mislabeling, personalization), et cetera…
PTSD and Trauma creates so many *inappropriate* responses that it shocks me that someone whose job it is to help untangle the appropriate from the inappropriate, would be horrified to the point of chastisement, at the possibility that their client might respond to realizing they’ve been abusing their child by being upset. That’s a good thing to be upset about! Yay appropriate response! It would not be a good thing to feel nothing about, be happy about, feel proud of, find redemption in, etc.
If I’m treating others badly? That’s something I need to recognize is wrong, and needs to stop. That’s something worth getting upset over. That’s a wanted response!
If I’m taking an appropriate/wanted response, and turning it into an unhealthy one? That’s a different issue. Then I need to bring myself back toward midline, or be taught how to. But in order for that to be accomplished there needs to be a recognition of what a normal/healthy/wanted response is. NoNoNo I should never feel bad about anything, never accept my own responsibility, never be to blame for anything, never be upset about anything… Is just as unhealthy and screwed up as the opposite. Just because I am not at fault for situation A, does not mean I am not at fault for situation B. Just because I’ve been hurt, doesn’t make me incapable of hurting others. There will be times where I make mistakes.
How I respond to both sides of the equation are equally important. There times when upset is not just warranted, but right & wanted. Because that’s the rational, healthy, appropriate response.