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Discussion in 'Trauma Diaries' started by mumstheword, Oct 15, 2017.
Yea!!!!! You did it!!!! And it was good! I'm so very excited for you!
I feel more supported and met than ever before. I feel a stronger sense of self. I feel like I am growing, socially, and in self-aware ways, intensely but in a solid and grounded way.
I practiced A LOT of grounding and self -soothing self-care when in Belmont and grew in terms of learning to open up and sharing, rather than hiding myself so much.
How awesome to be in a safe place to begin to learn to be more open. Going to inpatient is like going to church, we learn things while we are there, about how to be in the world. Then we go home. And try to put those things into daily practice.
Very glad you got this experience. Your words don't feel so heavy as before you went.
Supporting your growth. Gentle hugs if accepted.
I had a fantastic yoga session yesterday. I think all the Chinese bodywork and emotional discharging and processing I did while away, as well as the "trauma-sensitive yoga" I did at Belmont, made a difference because my yoga sesh was awesome!
Fantastic... let the pay offs keep coming!!!! So good to hear good things are starting to happen for you.