Therapy Has Ended, I Am In Control

[Nicolette]

Maybe you might consider doing what I did years ago now. I picked a piece of my favorite colored cardboard and called it my dream board. I cut out pictures of all the things I wanted in my life from little things, to printing out the words of a song I wanted to walk down the aisle to, a new washing machine (needed one) and an old lady and man holding hands sitting side by side. Back then I didn't own a house I put a picture of one of those on there too.

I stuck it to my wardrobe (closet) doors so I saw it at least once a day but also saw it every night when going to bed too.

After awhile when I studied it I thought, "I have that, I've since got that" etc so I took out a big marker and starting ticking off the things I had accomplished. The only thing left I have on that gold board to accomplish is the old man and woman sitting together holding hands and only time will tell with that one. It made me feel good to stand back and watch the ticks progress. I am sure you can do it with overcoming PTSD relating things like a picture in a busy shopping centre, flying on plane, or whatever trigger you want to overcome.

It made me proud and it was like having goals. Maybe I should make a new one in pink. ;)

 

[Deaf Global Nomad]

Congratulations, KP!!!! :tup:

You have achieved what so many of us are still working towards. Now you are our role model. :D

You have graduated to a new step in your life... I hope that you make the most of it.

:) Hands waving and clapping! You really did it...

 

[Artfulone]

Existential Enchantment and Meaning from Madness.

For it is said that the more a diamond is cut the more it sparkles.
Have faith in your path and your footing as you transcend these symptom cluster debacles.
You've cracked the nut KP, so it's time to let your essence be free and let feelings be.
As you digest the fruit from the attachments that have hung from the branches of your trauma tree.

Transforming yet utilising your lifes' unique nutty flavour.
Embracing the enchantment from within your endeavour.
For the contours of life they have flowed both up and down.
As your heart becomes qualified to wear the web of consciousness' crystal gown.

For as you gently with perserverance near the mountains peak.
Remember your inner child, children and mindfully give your feelings a tweak.
The Earthly Mother of the valley and the Heavenly Father of the mountain top.
Are gently yet naturally entwined almost in completion, bringing hope of the future and a new and wholesome crop.

For the goddess in your belly she has found and become grounded within the core of the earth.
As the heavenly stars in your conscious minds eye embrace the landscaped scene encompassing the girth.
As you transcend the meaty middle in the mystery of life, remember the end brings new beginnings in lifes' revolution.
The inner light transcends form into crystal within your heart, unified in conscious oneness, wholeness and completion.

 

[KP the nut]

Existential Enchantment and Meaning from Madness.
You've cracked the nut KP, so it's time to let your essence be free and let feelings be.
As you digest the fruit from the attachments that have hung from the branches of your trauma tree..

Thank you so much. I am copying this to put in my affirmation book.

((HUGS))
KP

 

[intothelight]

KP,

Congratulations! You did work hard, and you stuck with it even when it was difficult and painful, and now you can enjoy the results. All I can say is well done!

(((Kath)))

Debbie

 

[The Albatross]

(((KP))) Be kind to yourself, and ease into the coping skills.. so very proud of you KP, congratulations!

 

[Tosh]

You story brings me hope, that I will someday be able to control the symptoms of my PTSD. (((KP))) Thanks so much for sharing an amazing achievement with us. :)

 

[PTSD sufferer]

So proud of you KP! It is the exact inspiration I needed - my T said I will need 2 years remission before coming off the meds. But you give me hope xxoo

 

[KP the nut]

my T said I will need 2 years remission before coming off the meds.

I am still on my meds, prescribed by my GP. I see them as another tool to help me be in control. I see my GP on Monday, she may suggest a lower dose, but for now I think I want to stay on the level I am on. Maybe after Christmas we can look to reduce them.

I'd like a few months to see how I do without T.

((HUGS))

 

[PTSD sufferer]

Hi KP,

I understand where you are coming from with staying on the meds until you see how you go without therapy....

I was doing well and my T and I decided to reduce my meds (I loath being on meds). The meds I am on make me tired all the time and I have really poor concentration, not to mention the horrid weight gain - common side effects, but they can be debilitating. Unfortunately these meds are the only ones that work on me so I have to stick with them....

I was on right path of reducing meds (almost halved them and was doing well) and reducing therapy too (had a cognitive breakthrough and thought that was awesome progress)...I was elated!.

Unfortunately, I relapsed badly, so my T decided to tell me that he thinks we should start the clock at 2 years after I go into remission before doing anything again...so, naturally, I was feeling particularly down. My optimistic attitude dissipated...

So, I thought I would take a look at the 'Accomplishments & Successes' thread to make me feel better and there your thread was! The first thread in the category! I am not a superstitious person but this has to be a sign ;).

Knowing that you have reached a point were you don't need therapy gives me hope again. I know I can beat that nasty clock and, one day, I will be able to do away with therapy (and hopefully meds)! Thank you for giving me back my optimism!

Hugs right back at you! xxoo

 

[Deleted member 6617]

So proud of you KP. Sending you hugs ((((KP))))

 

[KP the nut]

So, I thought I would take a look at the 'Accomplishments & Successes' thread to make me feel better and there your thread was! The first thread in the category! I am not a superstitious person but this has to be a sign ;).

Knowing that you have reached a point were you don't need therapy gives me hope again. I know I can beat that nasty clock and, one day, I will be able to do away with therapy (and hopefully meds)! Thank you for giving me back my optimism!

I'm pleased you saw this at a time when it was needed. That is the amazing thing about the forum - the we inspire one another. There are so many strong people here.

I also need to tackle my weight, cutting back on alcohol and chocolate :eek: will be a start. Well, I think that will come after my holiday to France, I mean you can't visit vineyards and not taste and buy wine, it would be just too rude :rolleyes:.

Remember baby steps and be kind to yourself.

((HUGS))
KP