The last thing you want to do when your having an awful time is hate yourself.
You are a precious child of God. I spent almost my entire life in Wrenched self-hate. It is no way to live. Now, when those 'voices' start...I switch and start treating myself as if I were my own precious little daughter. It helps me to learn to love me. Now, when I'm daydreaming, I dream about how much I love ever part of me, even though I'm aging now and despite that.
Love yourself Darling.........please.