Triggered After Therapy?

[Towi]

My T works from her home so there's no where to sit out the overwhelmed once session is over. Many of times she'll ask me to walk to the end of the street and back and then go to a local café for hot tea before getting on the road to go home. I end up naming things I see and naming textures I feel. I tell myself over and over how old I am and details of my life. And if necessary, I'll call T and leave a message. Somehow that helps. If I had friends, I'd call them and just chat....not crisis or anything....just to see how they're doing in their day. That one on one connections helps immensely.