I'm always trying to remember that one is a victim of - not just "victim". Most of the time, when you fill in the "of", you learn much more about what's going on.
Lovin this..thanks joeylittle..will be using for sure ;)
Is there connection with having PTSD and connecting with these type of monsters?
I don’t believe it has anything to do with us at all. We are not magnets for or attracted to or connect with or have loser written on our foreheads. We just have a higher tolerance for bad behaviour because we are so used to it. And what other people would accept as unacceptable without hesitation, we tend to brush of as ‘it’s not that bad’ or ‘I can live with that’ just because it truly isn’t that bad compared to what we have already lived through.
We just need to raise our expectations of what is acceptable behaviour towards ourselves & what is not. And then just say no thanks to anything less. We do teach people how to treat us. We sometimes think we are being nice or a good person by saying ‘oh that’s ok’, but in reality we are saying ‘it’s ok to do that to me’ & then surprised when they do it again after having given permission for it.
I think this thinking of ‘we attract bad things’ is up there with some other myths like ‘everything happens for a reason’ & ‘people can’t make you feel anything without your permission’. They’re just not true. They are however, great examples of how it takes an element of truth in order to deceive, but that’s probably another topic.
Regarding the Drama Triangle, the simplest way I look at it is this: someone feels victimised (THE VICTIM), which basically means hurt by someone or something. A well-meaning person (THE RESCUER) sees this & comes to their aid & tries to make them feel better (or rescue them).
The problem with this is that no-one likes to feel like a victim & this can result in the ‘victim’ persecuting the ‘rescuer’.
Now the ‘rescuer’ feels victimised & the original ‘victim’ who is now persecuting, feels bad for hurting the ‘rescuer’s’ feelings.
The original ‘victim’ then tries to make the ‘rescuer’ feel better, which of course the ‘rescuer’ (now victim) will not like & then responds with persecutions, etc. etc. & the cycle continues.
(I so hope that actually made it simpler for anyone else??) :oops:
But personally I find it just too difficult to stop playing the role of the victim. Mostly because what the person has said or done probably was hurtful but more importantly, it’s just so hard to discern in the moment whether I am or not. So for me, in order to either not get sucked into this situation in the first place or to get off when I have been, is to focus on the other two instead. It’s pretty easy to discern if I’m rescuing & blatantly obvious if I am persecuting someone. And the moment I recognise that I am doing either one of these, I just stop it & ask myself if I
really want to continue being a victim & then change my actions accordingly.
Cheers :)