My mum who came round earlier. I forgot she was coming so it was a nice surprise. And I'm grateful for meeting a new friend next Wednesday so that will be cool. Also for having somewhere to live which is super cool because I was essentially homeless for years.
Grateful for the feedback in a thread that will help me move forward. Happy because after a few days of cycling without proper sleep due to the PTSD reaper lol, I finally got solid rest. How wonderful to know sleep
Grateful for the reminder of this thread to make space for intentional gratitude.
My sister sleeping over last night and the time spent together. Quality baked goods. Fresh veggies at farmers market. A gift I bought myself arrived in the mail today.
Having a rough night, but reading this thread is helping me shift my perspective and remind myself there are good things to appreciate, my life is not consumed/defined by the difficult feelings, past experiences, stress, etc.
Intentional gratitude brings a more balanced perspective into view.
Grateful for this platform :)
grateful for music, nature, cups of tea, fleeting moments of believing I can heal from cptsd :)
grateful for having come to understand that what I suffer from is complex ptsd and fierce energy to not be shamed by it any longer
have a beautiful day to all :)