Mee
MyPTSD Pro
I really did not want a tacky inflatable hot tub - but today I am yet again grateful for it. I’ve been able to stretch out my tight bunched muscles in it a little- doing seated yoga positions in it . It’s allowing me to stretch while pacing. I’ve released some of the neck and shoulder tension that restricts that movement eased those sore legs. I even got one ankle released enough to click . And because it’s at home I’m not feeling vulnerable or threatened or shame . Yay .