• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

What Did You Do For You Today???

Status
Not open for further replies.
Coconut oil pulling, sat with my craigslist acquired blue lux sun lamp thingy for 30 minutes since the sky is covered with chem clouds, practiced the square breathing technique while the sun lamp was on (inhale through the nose as you count to 4, hold it for a count of 4, gently exhale through the mouth as you count to 4, then hold that space to the count of 4...repeat) and did some chanting (om mani padme hum and ra ma da sa sa say so hung), smudged with my sage bundle and palo santo stick, and drank about a half-gallon of liquids so far since rising that includes lemon water, herbal infusion, green juice, and some distilled water. Preparing for some deep thoughts and difficult phone calls, along with an upcoming grocery tour. Oh boy.
 
Made more bathroom cleaner with my citrus peel infused white vinegar and dawn dish soap and got the tub cleaned and ready for a nice long epsom salt soak (miracles never cease), and made more of my special crock pot reishi mushroom powder/cacao powder/cayenne pepper/almond milk/date syrup/vanilla extract/dairy-free chocolate chips hot chocolate for when the snow arrives later today...or not...either way, yummy!
 
We lit some brush on fire that's been piling up, along with burning some old documents of years gone by, and I decided to write down all of the things that feel the heaviest on my heart as of late and released it all to the fire. May the feelings of the need to worry/fret/fix everydamnthing right this minute go up in smoke and be replaced with thoughts of loving kindness and patience.

Fires (controlled ones done safely, that is) fascinate me and calm me. I love the different colors, flame shapes, the sound of the flames growing, the popping and crackling of the wood, the warmth, and the smell. Seeing some of the papers that escaped the flames get caught up in the wind of the fire and danced their way back down to the ground (in what appeared to be perfect rhythm with the jams we were listening to) was neat. Watching the land as it heals and regrows in the burn spots is pretty cool, too, although I also feel the pain of the burn each time I look at it.

Sitting alone with a small fire in the fire pit thingy until it's completely extinguished is one of my favorite meditative things to do when we aren't doing brush or bonfires. It creates time and necessity to be fully aware, very present, and still for a while. I could benefit from some more of that.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom