What Did You Do Today To Relax?

[Deleted member 12723]

I took the girls to the pool to go swimming today and for the first time I was fully in the present and it was so relaxing to sit there watching them playing and frolicking. It was a first today, they got out of the pool because they were so hungry and I did not tell them they had to get out of the pool. I loved it and so did they.

 

[BlackbirdSinging]

I sat outside this evening before the mosquitoes came out and watched the water on the bayou. Then I went inside and had a cup of hot green tea with jasmine in it.

 

[Deleted member 12723]

I took a shower and I am going to eat something soon.

 

[Britt.f7]

I took an awake nap. I can't sleep because of the drugs I take to keep me awake, but I did lay down. I ended up laying down for two hours and was almost late to my therapy appointment. Thankfully I got up in time. Though I had to leave the house in clothes that I generally wouldn't wear in public. Oh well. I made it. I lived.

 

[Britt.f7]

I'm just typing away at the computer, surfing the internet. The house is quiet. The boys went to spend the night with their grandpa. Strange to have the house to myself.

 

[Deleted member 12723]

I was able to take a two hour nap. This heat is draining me so much. No complaints though better than being cold in the winter time.

 

[Britt.f7]

I have a party to go to later. I may take a seroquel for the anxiety. I will lie down beforehand to try and quiet myself. I can do this.

 

[Deleted member 12723]

I will take a nap today after I go to the store to get some supplies. I will take the girls.

 

[Britt.f7]

Today just might be a sleep day. It is seeming like it. But I don't want it to be.

 

[Deleted member 12723]

I am going to drink two bottles of dark beer while I go about the things I have to do today and will also be listening to music while I work.

 

[ms spock]

I had a bath.

 

[Britt.f7]

Yesterday I didn't get to relax until I went to bed. It was a very busy day. But well worth it. Today I am getting my relaxing done in between appointments. Thought I had a doctors appointment, but I didn't. Oops. Oh well it got me out of the house.