What Did You Do Today To Relax?

[Deleted member 12723]

Drinking a lot of ice water and being online for a little while.

 

[The Albatross]

Did some "front porch sittin' and story telling" while watching the purple martins bob, weave, and dive above the trees and across the street. It did a body (this one) good.

 

[Deleted member 12723]

Journaled a lot. It really helped me to calm down and relax.

 

[Let It Be]

Burning candles and incense as well as warming up a bed buddy for my neck. Have checked out several movies to watch from the library and took a nap with the fan going to cool down. Just trying to find ways to keep myself on the calm side for the next several days.

At the end of all of this, even though I really don't drink that often, I am thinking about getting some wine coolers as well as getting a massage.

 

[Deleted member 12723]

Burned some incense and just was a vegetable today with my family. I am having a good time with them as best as it gets. In spite of and no matter what.

 

[Deleted member 12723]

Sipping on a glass of wine and just enjoying my day today.

 

[Let It Be]

Right now, I'm just listening to my body as it begins the unwinding process of too many years of being in a very stressful state.

I notice how my body is sleeping better. Gradually I hope to achieve a healthy balance where my body can and knows it can relax now. So for right now, slow motion is just fine with me.

 

[Deleted member 12723]

Celebrating with my daughter and having a nice glass of wine with her.

 

[Lionheart]

I took a nice, hot ,scrub bath, put on some comfy clothes, indulged in herbal therapy, listened to soft rock, watched a movie, talked to friends, played on the PC, etc. It was a rather good day /night.

 

[ms spock]

I slowed down and stopped. I did mindfulness (yes I know you are not meant to do it for relaxation - you are not meant to do it for any reason at all, rather as practice, but it is the nature of the Vulcan to wander in her aims and goals ;) ) and I did quite a bit of Mindfulness. Doing more was good - it was also hard but it is relaxing to see my see being capable and competent.

 

[Deleted member 12723]

This morning I am taking my time waking up today. I will carry this relaxed attitude with me today. i am drinking a lot of water and I will watch some movies later on today.

 

[BlackbirdSinging]

I spent most of the day reading. I made some hot green tea with jasmine flowers in it and then I went for a walk.