What Did You Eat And Drink Last?

[hodge]

Ham, egg noodles, broccoli, fresh tomato, and lemon-lime selzer water. Not the most creative dinner ever, lol.

 

[ninja]

Part of a lemon tiramisu parfait
Various kinda of marinated tofu with some white rice, brown rice, guacamole, feta, grape tomato and an artichoke, carrot-something-else warm dish that was good.
Strawberries and blueberries

 

[Friday]

Cioppino & Beer :smug:

Imma just drift off into joygasmic coma over here. Or find my climbing ropes. Dayum good eating this weekend. LOL. Should make a habit of it. <cough>

 

[Deleted member 37085]

Loaded tuna salad on wheat (thin slice pepperidge farm) bread with sparkling water, apple slices 2/p. butter

 

[Heather]

Blueberry muffins I made...using real blue berries. Yum

 

[Teasel]

Mango sorbet n Swedish glacé soya ice cream

 

[ninja]

I've eaten enough food to last me three days over the last two days. The last thing I had today was a 6 in. turkey sub from subway and an oatmeal raisin cookie. All I want are carbs and sugar and fat when I'm feeling very strong difficult feelings. Actual food is probably more grounding. No, it's not probably more grounding it is more grounding. Working on it and trying to remember self-compassion. I do stuff like overeat junk when I'm having a hard time and need to give myself permission to feel and to believe that I will be okay when I feel challenging feelings. I do not need to add excessive self-criticism to the shame, guilt, grief, anger, etc. Move on. Never discourage anyone who makes continual progress, no matter how slow. -Plato

 

[Teasel]

Cheese & Onion crisp sandwich

I struggle with this too @Ninja
It's been particularly tough since quitting smoking. I am the heaviest I've ever been and it's really bothering me.
You are so right about the self criticism not helping.
Best x

 

[8888]

rice and beans and water

 

[ninja]

Hi @Bearlinda
I'm sorry you are having a hard time with this as well. It is really challenging.
We can heal and are healing though and doing the absolute best we can. Take really good care. Congratulations on quitting smoking. :)

 

[Deleted member 37085]

Cheese & Onion crisp sandwich

I struggle with this too @Ninja
It's been particul...

I too @Bearlinda and @Ninja struggle with food/eating issues always have and I guess always will. Thanks for your honesty here for now not so all alone in this daily struggle :hug: one for @Ninja and :hug: one for @Bearlinda. Thought I'd dealt w/this and yet after primary doc sped up thyroid and then I added 12.5 mg. sleep aide one or both are causing me to obsess about food during waking hours. Geez. Thought I had a handle on this, not so fast. Jade

Hi @Bearlinda
I'm sorry you are having a hard time with this as well. It is really ch...

Yes @Bearlinda! Congratulations! on quitting smoking! Woo-hoo! I also quit 8/2005 and food issues ramped up thereafter. :eek:

 

[Friday]

Coffee & waffles