For starters: Good food / bath or shower / soft things / movement around without going far / sleep?
Not saying they're necessarily your ways to soothe, just offering some basics to let you know there's options and what the areas might be, if you've got anything similar you can do too :)
Not saying they're necessarily your ways to soothe, just offering some basics to let you know there's options and what the areas might be, if you've got anything similar you can do too :)