Today, after reading something I wrote on Saturday, I have come to a new realization…
It’s not my fault when other people are cruel, mean, stupid, abusive, out of control, mad, angry, selfish or whatever. It doesn’t reflect who I am. They don’t reflect who I am. They don’t even have any real bearing on who I am. I have, at times, responded and reacted wrongly to the actions of these people and the things they have done to me or said to me. But I don’t have to believe what they have said about me or think that what they did was ok or that I somehow deserved to be treated that way.
This is a major breakthrough for me…I DON’T HAVE TO BELIEVE WHAT ALL THESE MEAN CRUEL PEOPLE HAVE SAID ABOUT ME!! I am not the sum of what other people think of me, what they say of me, or even how others treat me. I am me. I deserve to be treated with respect and dignity just because I am a human being. I do not deserve to be treated like an animal or an object to be used and then discarded.
I can’t believe I am actually writing this and believing it…I am 50 years old and for the first time in my life I actually know that this is the truth. I don’t just hope or wish or even think it is true…I KNOW it is true.
I am crying and sobbing and bawling my head off…I think with the relief of knowing that I am separate from all those ugly actions and words. That those words and actions are not the whole story… they do not define me – who I am, what I can be and where I am going in my life. I do not have to do something else or become something else in order to be worth being treated right.
I know this new realization will require the responsibility on my part of treating myself and others with respect and dignity - easier said than done - but oh, how wonderful I feel right now! Like I'm soaring above the clouds...
It’s not my fault when other people are cruel, mean, stupid, abusive, out of control, mad, angry, selfish or whatever. It doesn’t reflect who I am. They don’t reflect who I am. They don’t even have any real bearing on who I am. I have, at times, responded and reacted wrongly to the actions of these people and the things they have done to me or said to me. But I don’t have to believe what they have said about me or think that what they did was ok or that I somehow deserved to be treated that way.
This is a major breakthrough for me…I DON’T HAVE TO BELIEVE WHAT ALL THESE MEAN CRUEL PEOPLE HAVE SAID ABOUT ME!! I am not the sum of what other people think of me, what they say of me, or even how others treat me. I am me. I deserve to be treated with respect and dignity just because I am a human being. I do not deserve to be treated like an animal or an object to be used and then discarded.
I can’t believe I am actually writing this and believing it…I am 50 years old and for the first time in my life I actually know that this is the truth. I don’t just hope or wish or even think it is true…I KNOW it is true.
I am crying and sobbing and bawling my head off…I think with the relief of knowing that I am separate from all those ugly actions and words. That those words and actions are not the whole story… they do not define me – who I am, what I can be and where I am going in my life. I do not have to do something else or become something else in order to be worth being treated right.
I know this new realization will require the responsibility on my part of treating myself and others with respect and dignity - easier said than done - but oh, how wonderful I feel right now! Like I'm soaring above the clouds...