I don't care much for our annual church Christmas party and have opted out year after year now for awhile. It is really triggering and no alcohol involved. I've learned along the way that i dont have to say anything. I just stay neutral or quite about it if its being talked about, most dont know if I'm in or out until the day of. Not a lot ask if I'm going either but those that do I just say no, not this year. Really, what the issue is sometimes is some people dont let us just say no to something without the explanation and I've learned a simple no and nothing more is about all people are going to get from me. Most move on anyway. Some people really enjoy these types of gatherings and I on the other hand enjoy staying away. I dont feel like I missed anything, even when they talk about it afterwards.