- Thread starter
- #73
bellbird
MyPTSD Pro
Not doing well.
Haven't SHed yet, but brain is not in a good place.
Cycles of flashback - panic attack - reground - rinse, repeat.
Using every technique I have to ground / distract, but this is just completely exhausting. How am I supposed to keep doing this.
Haven't SHed yet, but brain is not in a good place.
Cycles of flashback - panic attack - reground - rinse, repeat.
Using every technique I have to ground / distract, but this is just completely exhausting. How am I supposed to keep doing this.