I should really sleep in my bed

[joeylittle]

it might take some work

Yeah, I hear you. I'd say, though - if trying to sleep in the same room, just not in the same bed, feels like something you can emotionally handle - then it'd be worth it, to finish the process of getting back to bed.

This kind of avoidant behavior responds well to taking steps toward the thing. As long as you stay on the couch, nothing will change. I know it's frustrating and exhausting...sending support to you.

 

[Gs172003]

Yeah, I hear you. I'd say, though - if trying to sleep in the same room, just not in the same bed, feels like something you can emotionally handle - then it'd be worth it, to finish the process of getting back to bed.

This kind of avoidant behavior responds well to taking steps toward the thing. As long as you stay on the couch, nothing will change. I know it's frustrating and exhausting...sending support to you.

Thank you