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What Did You Eat And Drink Last?

Breakfast: water!

Brunch: Mackral, Cabbage, Beetrot

Snacks: Two Figs

Later snack: coconut

Dinner: rest of Mackral, rocket, parsley celery salad with broth

Later snacks: coconut flour cookies x 2 and another salad

Drinks: 3l water, coconut water, nervine tonic and some black seed oil
 
Beet/apple/pineapple/lemon juice with added greens powder....strawberries as I ventured down the road to various appointments...and as I finally ventured home, some sliced homegrown cucumber "chips" and roasted garlic hummus....and more water than usual since the heat is becoming so intense in our 'hood.
 
Mini flatbread with chilli con carne, corn & salad leaves

Mini fake cheese quesadilla

Vegan strawberry shake (strawberries & vegan ice cream)

A flat peach ❤
 
Oh I had such a scrumptious meal. I was mmmming all the way through :) Don't you just love it when you have a meal like that!

Dinner:
Shitake mushroom, courgette, mackrel and lettuce salad. Oh my!!
Followed by Chicken Bone Broth with 'riced' cauliflower and celery inside

Brunch: spinach, beetroot and some chicken broth with the cauliflower and celery

Drinks: nervine tonic and about 2l of water. Trying to get more in before bed
 
Mini flatbread crisped up in a frying pan to make a sorta pizza base. Topped with vegan cream cheese, chilli con carne, corn, vegan grated cheese, & salad leaves.
Sparkling water
 

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