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Abstain From Alcohol? Opinions?

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PTSDisweird

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Hi everyone. It's my first post in this forum. Also english is not my native language, so please excuse any mistakes.

So, in the past I used to drink occasionally and mostly socially. I was never addicted to alcohol neither other substance, like nicotine. I have never used any illegal drugs. Though, although not an alcoholic, I have binge drinked in the past about 20 to 30 times, some of them socially, some of them in alone in my home. I regreted every single one of them as most of them ended up with a violent vomit and the entire next day off and being sick.

That's some info about my past with alcohol. Nothing too much I guess. In the last 2 years, I drink rarely, have even gone 2 or 3 months without drinking any alcohol even though I went out with friends (most of the times they drank alcoholic beverages, and I drank a soda or carbohydrated water which I like). I have noticed that alcohol worsens my hyperarousal symptoms, as many drinks and foods after the onset of my PTSD, for example those who contain a lot of sugar, and also alcohol hits me easily (my mother has it too, so it could be genetic even though I am male). I can't know if it's because of PTSD, because the onset was at age of 15, and I didn't use alcohol before, I'm pretty sure the biggest part is attributed to it though.

Bottom line is that I don't really like alcohol (I guess a lot of people don't love it either, they just drink socially) and except the fact that it worsens some PTSD symptoms, I also hate idea of losing control of the body, even in the smallest bit, like when you have 1 or 2 drinks. So, I decided to abstain from it and drink very rarely. Any opinions? Any other people who can identify with me?

Thanks for your time. Sorry if it's long. :)
 
Hi everyone. It's my first post in this forum. Also english is not my native language, so please ex...
PTSDisweird, I am an alcoholic so I can relate to wanting to abstain from drinking. However alcohol seems to have a mixed effect on me; it increases some symptoms while improving others. This is one of the reasons I became an addict (self-medicating). I would say if alcohol increases your symptoms than you are best to stay as far away from it as possible. If you ever feel like you need support please feel free to PM me. I am always here for someone who is trying to stay clean, as I know from experience how difficult that can be.
 
PTSDisweird, I am an alcoholic so I can relate to wanting to abstain from drinking. However alcoho...
Thanks for the reply Florian. I have experienced addiction, but not alcohol and drugs. I am a pc games addict and I try to stay away from them since I lose a lot of my time with them. I know how hard addictions can be, and how long the road towards freedom is. I wish you good luck my friend, the trip is gonna be long and needs a lot of self discipline, but its worth it at the end of the day. Keep up your hope, life is beautiful anyway :)
 
I quit drinking entirely for a few years, following several years very heavy drinking, & then taught myself to drink in moderation. Part of moderation? Means not drinking when my control is shit, because it means I have even less control. If I'm doing well I can drink. If I'm doing badly I need to either not drink, or drink very deliberately, well knowing what the side effects are going to be.

For me, it seems simple; if you don't like it (the effects or side effects), and it's creating problems in your life? Don't drink.
 
I pretty much need to abstain from drinking, although it tempts me greatly. There is a history of alcoholism in my family, and I also have a habit of 'chasing' things. If I started to find relief in drinking, it would probably become very difficult for me to stop and control it. I can easily see myself winding up drinking alone and far too often, and carrying on that family legacy. Some people can both both enjoy and handle alcohol, some people cannot. That's just how it is.
 
I don't drink. I come from a family of alcoholics, I was the lucky one. I don't like it, and it gives me headaches and nausea. Bleh. I don't know if it made my symptoms worse because although I was diagnosed late in life, my traumas were early childhood. It's poison anyway.
 
I don't drink. I come from a family of alcoholics, I was the lucky one. I don't like it, and it give...
Heavy drinkers are different to alcoholics. I come from a family with 2 heavy drinkers, but with no alcoholics. Slight nausea and headaches sometimes, I agree. But the most annoying symptoms for me are increased heart rate and sweating. Everyone is different so yeah. Thanks for your answer. :)
 
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