I have an anger problem.
I don't get angry. Never have done.
It would be easy to say that not getting angry could be an avoidance, but I was a non angry child well before the event.
I've had plenty of therapy over the years, but we always hit a block. Something so distressing that my Ts were not happy pursuing it.
I'm now beginning to wonder if it could be Anger ? How can I process trauma without anger ?
Let me know your thoughts.. I promise not to get angry :)
I don't get angry. Never have done.
It would be easy to say that not getting angry could be an avoidance, but I was a non angry child well before the event.
I've had plenty of therapy over the years, but we always hit a block. Something so distressing that my Ts were not happy pursuing it.
I'm now beginning to wonder if it could be Anger ? How can I process trauma without anger ?
Let me know your thoughts.. I promise not to get angry :)