I had thought I’d been doing ok the last week or so...well ok for me. Last year around this time I was in the psych unit for attempted suicide after I was attacked at work and work just kept making things worse. I didn’t think much of the time of year or of my psych visit anniversary. I’m still recovering from my injury and in PT Friday something went amiss and I started having more pain again like I did when I was first attacked, all weekend and yesterday and today. Now I feel my anxiety has kicked up and I am starting to have a lot of anxiety and fear of being attacked or being in an accident to the point I don’t even want to leave the house. I just snapped all of a sudden from being ok to not feeling safe at all. I think I can logically talk myself through it as to why it’s happening but my body and mind are t listening and don’t care, feel really tense, emotional, like I need to be on guard. I canceled therapy today bc that didn’t even feel safe. This sucks and I guess I just needed to vent.