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Chat, check-in, and hang out

David Burns' wrote the book "Feeling Good" on distorted thinking and CBT. He recently wrote "Feeling Great". He has lots of free stuff on his website including his podcasts. I have learnt a lot from listening to them.

 
This was the first day when they grew up and felt confident enough run through an open space. And hanging out!
 

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@ms spock I am suddenly feeling very sleepy as my sleep has been disturbed and for the last 3 nights, I have slept about 3 hours each night. I don't know if I am gonna fall asleep but I need to lie down for a few minutes and rest. Love the chickens and thank you for the link I have been looking at it and going through the titles of the podcasts.
 
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