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David Burns' wrote the book "Feeling Good" on distorted thinking and CBT. He recently wrote "Feeling Great". He has lots of free stuff on his website including his podcasts. I have learnt a lot from listening to them.
If you click the links on the table below, you can listen to any of the Feeling Good Podcasts, starting with #001, and view the show notes. immediately. Also, you will find an incredibly helpful search function in the right-hand panel of this and every page on my site. That way, you can find all…
@ms spock I am suddenly feeling very sleepy as my sleep has been disturbed and for the last 3 nights, I have slept about 3 hours each night. I don't know if I am gonna fall asleep but I need to lie down for a few minutes and rest. Love the chickens and thank you for the link I have been looking at it and going through the titles of the podcasts.