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Comfort - What Works For You?

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I love doing people hair, so I ask people if I can curl, or straighten their hair. Different I know, but I love making people feel good about themselves.

Sometimes I like to write all my goals down as well. This can be very comforting because it gives me direction and reminds me I am going somewhere.
 
My favorite feeling of all is the feeling of a hull beneath me leaving the dock or sliding off of the bottom headed for deeper water. Canoes, kayaks, my flat bottom jet sled, a sailboat, all the same. That first feeling of being carried on top of the water by a craft of any kind always makes me forget about the things that I am usually preoccupied with and replace them with a sense of adventure and a feeling of confidence in the face of uncertainty. A ride in a boat is my cob web clearer, and I come home ABLE to be comfortable, but not guaranteed of a long term sense of comfort thats automatic.

there are lots of names for sea sickness. I like the official US airforce referance, they call it "stomache consciousness". That makes sense for me, I have never been sick at sea unless I had absolutely nothing to do like when I was a pampered fisherman out with a guide and his deck hands just sitting and drinking free coffee and watching my rod tip and thinking about my stomache and it's contents.

PTSD is kind of like that, you could call it "trauma awareness". Anything that involves me in deep multi-sensory ways like running a jet sled in shallow fast water with wind in my eyes and 115 horsepower in my left hand and all my senses concentrating on keeping the seperation between my boat and the rocks, thats the kind of stuff that keeps me from being "trauma aware".

thats not warm and fuzzy, thats not comfortable, but it is at least NOT being uncomfortable and obsessing on my problems and PTSD, and that is the open door that comfort will sometimes enter through.
 
Watching a movie from my childhood that I know from heart and that makes me feel safe and comfortable. The Princess Bride is one. Little Women is another (either the Katherine Hepburn version or the Winona Ryder version).

Also, body surfing on ocean waves. I have never felt so calm and safe and healed.
 
I like listen to music (I'm listening at the moment :D).
I like to voluteer in the nursing home.
I like walking, to see the ocean and look at the montain of my island. It's beautiful.
I love my animals. They mean a lot to me and give me an unconditional love :D
I like to take time and do some self-hypnosis. Now I have a program for optimizing memory and concentration. This helps to keep my mind calm and present.
I like to spend some time with my friend, Alison.
I like to talk with the vice mayor of my hometown. She has been very supportive lately!
And I love to eat chocolate.
 
Hey 'just me here' ... I can so relate to the healing 'energy' of water. I've been blessed to spend many a days floating on the PWS (Prince William Sound) here in Alaska. I stress the journey of getting 'wet' ... but once I anchor the 'stress' drifts away. My favorite is canoeing my local lakes and floating with my 'critters' ... watching loons & beavers makes my heart glow with 'peace'.
 
I am so lucky to have a partner that loves the water as much as I do, and a pair of labs that would be wet right now if they had a choice. We are all lucky to be able to be on the water within twenty minutes of deciding we need it, unfortuneately there isn't enough daylight to make the trip after work these days, so it isn't happening very often.
Yes, the beaver are fun, especially right before dark. When they are busy building and dragging branches across the backwaters, they are easier to sneak up behind and we can get some close looks. The most spectacular animals we have are the birds of prey that are rebounding from almost zero population to a state of constant competition for the best fishing spots and territories. Eagles, Osprey, hawks of several kinds, all mixed together and well fed on our juvenile steelhead and salmon and warmwater species.

It is wonderful and the best part is that almost no one ventures more than a mile or so from the boat ramps due to the shallow waters and limited access. You need to be in a kayak or canoe or a shallow running jet sled, and then it is easy to get to places no one goes and enjoy the peace.
 
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