simplekindofgirl
Platinum Member
Philippa- oh my goodness.
Replay that quote to yourself the next time your condition is met with that adversity.
In fact, I actually just said something like this yesterday. "why can this person not just take a step back and say something, anything else but what he just said- because that feeling that he gave me- that feeling just sucked."
The truth about trauma- we often do not know how to shut it off once it is turned on, and the memory, the thoughts- we all too often can not just banish them and not think about them. They are "in our face" because they are what have made us this way. They exists in a "in the past and in the present" sort of way. And while one person can manage it by saying- no I am not going to think this way right now, another person can not. And it can be different from day to day. Some days I can shut it off, accept that it all happened and ignore it. I can not pretend that these things did not happen, but I can work past it on some days. But that is the best that I can do on my best days. On bad days- it takes a hold of me and it will not allow me to think of anything else. And that is the condition of my brain doing what it does, it is not a choice. If it were- none of us would need to be here, and none of us would have PTSD.
It is a shame that some people will accept a self diagnosis without having it confirmed, or when they do not have the condition and use it as a crutch or excuse for anything at all. However- it is nothing more than a shame. Personally- it has no effect on me. It does not take away from who I am or what I have been through. It does not invalidate me. And that is what I have needed, to validate myself, to validate the traumas that I have survived, to reach the point (and I am getting there) to say that I am not just a sufferer but a survivor. But I do understand, because I do have my bad days and then I can be quite bitter that anyone would willingly accept this title and condition for any kind of gain, and I can clearly see why we all get annoyed with the idea or even the mention of it.
Hugs to you Philippa- may you always find comfort and support here.
Replay that quote to yourself the next time your condition is met with that adversity.
People don't know what to say to people who are in pain, and they usually say the totally worst things possible.
In fact, I actually just said something like this yesterday. "why can this person not just take a step back and say something, anything else but what he just said- because that feeling that he gave me- that feeling just sucked."
The truth about trauma- we often do not know how to shut it off once it is turned on, and the memory, the thoughts- we all too often can not just banish them and not think about them. They are "in our face" because they are what have made us this way. They exists in a "in the past and in the present" sort of way. And while one person can manage it by saying- no I am not going to think this way right now, another person can not. And it can be different from day to day. Some days I can shut it off, accept that it all happened and ignore it. I can not pretend that these things did not happen, but I can work past it on some days. But that is the best that I can do on my best days. On bad days- it takes a hold of me and it will not allow me to think of anything else. And that is the condition of my brain doing what it does, it is not a choice. If it were- none of us would need to be here, and none of us would have PTSD.
It is a shame that some people will accept a self diagnosis without having it confirmed, or when they do not have the condition and use it as a crutch or excuse for anything at all. However- it is nothing more than a shame. Personally- it has no effect on me. It does not take away from who I am or what I have been through. It does not invalidate me. And that is what I have needed, to validate myself, to validate the traumas that I have survived, to reach the point (and I am getting there) to say that I am not just a sufferer but a survivor. But I do understand, because I do have my bad days and then I can be quite bitter that anyone would willingly accept this title and condition for any kind of gain, and I can clearly see why we all get annoyed with the idea or even the mention of it.
Hugs to you Philippa- may you always find comfort and support here.