it’s so nice to feel much calmer and have my panic tapered down.
This is exactly what meds are for. So when you ask this:
It feels like a bandaid to what could become a bigger problem, so will it be worth it, if it helps me live?
my personal thoughts? Is that, for me, the deep, deep lows of my depression can use all the bandaids I can get my hands on. Because absolutely it can mean the difference between staying alive through this episode, and not.
I can't progress with therapy when I'm in those deep lows. In fact, most of my life tends to slide backwards. But, even though there's always a lingering depression, the deep lows are episodic. So if you want to minimise your medication use? Then maybe talk to your doctor about how effexor has provided that relief, but you'd like to only use it where necessary. Episodic use of effexor to use as back up when your mood dips?
The med regime I'm on, my and my pdoc tinker with doseage on a fairly regular basis, and we both keep our own versions of some kind of log of med changes and their impact. My ideal world is one where I'm on as few meds as possible, but when I'm experiencing a deep depression, it makes sense to temporarily use whatever helps shorten those episodes and get me back to stable.
It's a bit like someone having a sore throat, and not liking the idea of medication. Yes, they could try to white knuckle through it, but...why? Why put yourself through that if you've found something that helps?
As a side note? When I up my Pristiq (the anti-depressant I increase during bad depressive episodes), the impact is pretty huge. And fairly quick. Within a week, my ordinary sleep cycle has changed, so that suddenly my usual sleep routine is more than I need. I also have more thoughts, clearer thoughts, and my thinking speeds up. When you're used to being in a depressed state, that throws me. Every time. I suddenly feel like, I'm hyperaroused, hyperactive, dysregulated... and that kind of makes me panic.
What I'm actually experiencing? Is a sudden shift from depressed (sleeping a lot, low energy and having trouble thinking anything) to not-nearly-so-depressed (needing less sleep, having more energy, and being able to think a lot cleaner. It's not a side-effect, it's the medication actually
working (what the...!?!).
Is it possible that may account for what you're experiencing?