Exercising Is Helping Relieve Anger

[PookieBear]

I have been exercising to help me relieve my anger. Twice a day is helping me release negative energy and stress. In a short time since I've been seeking help, I feel I am making progress!

any thoughts on meditation or stretching execises to help with this?

 

[VDWngr1355]

yoga helps a lot. Tara Stiles has a new DVD out at Walmart and I love it for de-stressing. She is also on youtube with a channel and has good tips and stretches on there was well.

 

[PookieBear]

Thank you. My fiance does yoga and she has told yoga is a great stress reliever as well. I will look into the Tara Stiles dvd!


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