• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Fearing selfdefense course with a male teacher

Status
Not open for further replies.
Don't feel afraid to take your time, there is nothing wrong with taking a break, rather than pushing yourself.

But if you go through with it, I hope it goes well for you and good luck.
 
there is nothing wrong with taking a break, rather than pushing yoursel

Thanks Sweetleaf. Body contact with males is not easy... anyways an atracker could be a male so I must overcome that fear

**Attacker sry
 
Last edited by a moderator:
I feel you are facing a fear in a very healthy way @PURUSHA . Because you can talk with him first... let him know you may have to stop at some point. Know going in, there may be some triggers... and be prepared for them, as much as we can be. I am hugely proud of you !!! This is a major step in your healing... let us know how it goes.
 
Body contact with males is not easy... anyways an atracker could be a male so I must overcome that fear

I don't think I could bring myself to do any sort of physical self defense training. At least for the time being. I also have very little desire to do it, even though it would help me be safer. I really hate anything fighty ;_;

One day, if I ever feel healed and well enough to do so, I would like to start concealed carrying every time I leave the house, like I used to for years. It didn't make scary situations any less scary, it just made me feel very afraid of the possibility that someone might make me have to use it in self defense. I didn't feel defenseless like I do right now, but I was f*cking -TERRIFIED- the one time that I thought I might have to use it. I had my hand in a shooting grip, with the gun still in the holster, and my other hand pulling my shirt down over it all to conceal my draw and the fact that I had my hand holding a gun.

him at that moment, after he saw me reach under my shirt: "WACHU DOIN?! WACHU GONNA DO!??! WACHU GONNA DO HUH!?!?"
me (highly freaking out, while everything felt so unreal): "i dont want any trouble" as calm as i could manage
I just kept repeating that. One of his friends grabbed him and pulled him away and pulled him out the door.

The guy had been threatening to kill me, beat me up, wait till I got off of work and then f*ck me up when I left the store, all sorts of stuff. He was right up against the counter - also blocking me from exiting, trapping me behind the counter, because to get out from behind there I'd have to get even closer to him. He was slamming against the counter. I felt like he was about to either jump over it or come around it (either of which would take maybe 1-2 seconds), and I was thinking to myself - if he starts coming over/around the counter you have to shoot him, and that was a f*cking terrifying thought. It's really scary when you actually think you might have to potentially kill someone, so that you don't get f*cked up yourself. That in and of itself kind of makes me think I should just carry pepper spray or something, instead. I don't know if I could handle that again, especially now.

Anyway... sorry for rambling.

Body contact with males or females is currently a problem for me, though it is less of an issue with females. My female physical therapist's touches did not make me as panicky as the male doctor who checked out my knee (I just wanted the first appointment available and had no idea I'd have that reaction before going in - whoops). The female physical therapists touches were within the toleration threshold but I really had to try to keep my shit together at times. She did a deep tissue massage once... big mistake. I mean, it did legit help my knee feel better, but the lubricant she squirted on looked like cum and it just triggered the everliving shit out of me, if I knew a white liquid was about to be squirted onto me I would not have said "sure" to it, lol. Not that I blame her, she had no way of knowing. It was very jarring. I held it together, though, somehow. Really had to focus on my breathing and try to ground. I coudn't bring myself to say "stop" - I think that's another issue I have. I am so used to "stop" meaning nothing.
 
I can empathize with you Purusha, I really can, but an attacker will likely be male, it's the kind of research I do, and I'm sorry, but it's best to get used to the idea now. I do some research in prisons and no matter what anyone tells you there's no safe place so I've spent time with karate and sparring with men. Something funny, though, is I won't work with male therapists, counselors, psychologists, etc. I'll only see female otherwise I'll be on edge, always hypervigilant about what might be coming and that's not a therapeutic environment. I wish you well.
 
I think it’s awesome that you’re taking a self defense course!

I’m more of the “nothing bad is going to happen to me!” kind of person and do things that everyone else thinks is unsafe. They freak out. Im like what’s the big deal? I started farting a whistle and pepper spray so they feel safer. :-/

Edit.

I will leave my autocorrect blunder as it’s pretty darn hilarious. I meant to say I started CARRYING a whistle and pepper spray. :hilarious:
 
This was written a while ago... but I need to write about it..

I avoid males a lot. ( Not my husband.. cos that would be wierd).

Yesterday when I entered the selfdefence/ martial arts class I saw no one has arrived.. the teacher ( male, mid 30's) said that everyone has cancelled so I was left alone to train with him. This wouldnt have worked a few months ago...I probably would leave. We had a 1 hour class...and there was NO any triggering. No anxiety, even though there is close physical touch involved. am more than hapoy about this, plus the teacher is extremely respectful.

Yihuuuuuuu :-)))))
 
Yaaaaay @PURUSHA.... Such awesome progress.. This is huge. so proud of you. And even more proud that YOU are proud of yourself.... Lots of hugs for facing this fear... AND, learning how to be ok in your own skin.... lots of love to you !!!:hug::hug::hug::hug:
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom