General Finally, A Meditation That Made Me Feel Better!

[Wastinglight]

The other day, a friend sent me this link, to a guided meditation.

Now, it is a bit of a joke meditation, but the really funny thing is - it actually helped me relax!

There is profanity involved, so don't watch if you don't like swearing.

@Sweetpea76 @Sighs

 

[AnnaLost]

I saw this a couple weeks ago. I found it incredibly calming too!:p

 

[Truthful_Whispers]

F*ck that. lol That's what I say about pretty much everything. :p I give that session 5 stars. he he We need real therapists like that.

 

[Truthful_Whispers]

Combine that therapy with a huge dose of...

 

[Wastinglight]

F*ck that. lol That's what I say about pretty much everything. :p I give that session 5 stars. he he We need real therapists like that.

My therapist and I had a big laugh about this yesterday actually! She said she's actually "prescribed" the F*ck That Meditation to a few people, for real!

The conversation started when she asked me if I did any mindfulness activities. I said: "Are you about to recommend I buy a colouring book?!" Then she told me she has a colouring book, but she nearly threw it out the window the other day because she got so frustrated with a particularly fiddly drawing! We both cracked up about that one!

 

[Truthful_Whispers]

My therapist and I had a big laugh about this yesterday actually! She said she's actually "prescrib...

lol yeah, That's a great video. It will be a classic. :)

 

[Sweetpea76]

I love that video! I actually posted that to my facebook wall not long ago. A liberal dose of F-bombs does the body good.

 

[Wastinglight]

A liberal dose of F-bombs does the body good.

That it does.