Sephira,
How long will he be in Bahrain? Long distance relationships are tough, and even tougher with PTSD involved.
I am so glad you are getting therapy. :tup: Take care of yourself and do things that make you happy ~ mani/pedi, a new outfit, a new purse or shoes, a massage or out to eat with girlfriends are some ideas. Maybe make a list of the things that make you happy or that put a smile on your face. When you are feeling down, just pull out that list and go do whatever that thing is. As you said, with his job right now his stress cup is always flowing over. Anything you might say could be a trigger for him right now....with the exception of manipulation I would avoid confrontational conversations right now as he is unable to fully handle them. Threatening the relationship seems to be a way for him to get a reaction from you. What if when he said those things again you had no reaction? I mean, you naturally would have a reaction....but since he is not in your physical presence you can appear not to have a reaction since that is what he is looking for. Don't allow the manipulation ~ take control of YOUR reaction. ;)
How long will he be in Bahrain? Long distance relationships are tough, and even tougher with PTSD involved.
I am so glad you are getting therapy. :tup: Take care of yourself and do things that make you happy ~ mani/pedi, a new outfit, a new purse or shoes, a massage or out to eat with girlfriends are some ideas. Maybe make a list of the things that make you happy or that put a smile on your face. When you are feeling down, just pull out that list and go do whatever that thing is. As you said, with his job right now his stress cup is always flowing over. Anything you might say could be a trigger for him right now....with the exception of manipulation I would avoid confrontational conversations right now as he is unable to fully handle them. Threatening the relationship seems to be a way for him to get a reaction from you. What if when he said those things again you had no reaction? I mean, you naturally would have a reaction....but since he is not in your physical presence you can appear not to have a reaction since that is what he is looking for. Don't allow the manipulation ~ take control of YOUR reaction. ;)