Today has been good, a strange start, but a great evening and finish. I am getting, or even trying to get better at this self kindness thing.
And I have honestly been overwhelmed with generosity of spirit. I am taken aback at kindness and I am not quite sure how to feel, it still makes me cry and hurts to accept. I hope I can get better at this. Because I could well be stuffed if I dont.
My son came over tonight-with his girlfriend, we had dinner and it was a lovely evening. I will try to get to bed in a minute, -this self kindness bit and all. Got to keep trying now...no giving up. I am worried in part that if I say anything that I felt that was negative about it, I may get jumped and blindsided again. It was difficult, it stinks that I was almost going up the wall when they were a couple of hours late and no call, hell with almost, I was trying really hard to focus and not be all or nothing.
I also feel very awake now, very alert and that bothers me, I would like to sleep better and tonight, but I will have to do something more to try to get to this point in living with it all. I have had some improved sleep so thats good ish. Any improvement is a good thing. I am trying and that has to count for something.
Small steps but gradual, will get me there in the end I hope.
Good week.
I had trouble with the film, but hey thats two films I have managed to get through now. Maybe a hat trick tomorrow.. I have some I would like to try again. I miss the movies. I weighed up going to the pictures but I dont know how i feel about the kiera knightly thing for dv, I have seen it, but I dont think I need to at the flicks. Especially when I consider what I have to go through to even think about it. Let alone not being able to even sit through an entire film. its still sucks but maybe less so...PTSD rats and rats again
I dont know where the tears keep coming from but its embaressing. I was welling up the other afternoon at getting through my list...just need to let it out I guess. No tears today..and the last couple have been pretty awesome so I will have to just start getting it all together more.
small steps fin