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love the questions. I am feeling this way again but on a smaller scale than when I wrote this thread originally.That makes sense to me.
They say the body holds the trauma.
Are you worried that letting the crying out will mean you can't cope and it will be catastrophic?
I used to think that. And did a lot of work with my T around it.
She, and people on here, reminded me that feelings pass. We, including you, can manage feelings.
Do you think you are fighting the feelings from coming out?
thanks for your help..
Yes the crying can be catastrophic, I get tight in my chest and its so hard to force myself to breathe. I think of it like too much trying to come out at once.
I am fighting everything right now I think. It's me, I know some things are me. but some really big things, I am not the source of. and there's things I cant really talk about on here yet and those are the things probably bothering me the most.