Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I realize that even though, I do feel so awkward and embarrassed because my PTSD symptoms are flaring and my mistakes are becoming too obvious to those around me I have to work on the shame I now feel. I hate being where I currently am in my head. I want to move on with my life and I need to be realistic.:banghead::banghead::banghead:
I realize that I'm still not up to running into several individuals here in town and trying to have that "fake" conversation that I would need to have in order to keep my boundaries in place.
I realize that I need to put myself first and although I am getting stronger, the thought of seeing them still overwhelms me as they are indeed not someone I can be authentic with and feel safe with. I just need to remind myself, it will just take time before I get over the trauma that I felt from them.
I realise that I am doing really well.
I realise that I am managing to do more and more things each day.
I realise I am getting better at Radical Acceptance.
I realise that I am changing for the better.