I Realize That I

[SeekingAfrica]

I realize that I often try t9 fix myself when I'm already panicking/dissociating/havingflahbacks and I'm quite mean to myself when it doesn't work - when I should be working to improve so I have less such moments again. And be kind when I have them.

After all, when I'm already in fight or flight there is a lot less I can do than before it.

 

[SeekingAfrica]

I want to be proud of my life again one day.

 

[Tinyflame]

Maybe I am just wrong. I never factored in the potential for untruth and perhaps never factored in enough my own defectiveness and it's burden on others.

 

[sidptitala]

I've realised my default assumption about myself is that I've done something terrible and am about to be caught. I also realise that I felt like that all the time as a child and it comes from abuse.

 

[Tinyflame]

I realize no matter what I believe or feel in any given moment it's still most important to be kind.

 

[SeekingAfrica]

I've realised my default assumption about myself is that I've done something terrible and am about to be caught. I also realise that I felt like that all the time as a child and it comes from abuse.

Honestly,same.

 

[Teasel]

I'm turning into someone I really like
Brought tears to my eyes
Good ones tho

 

[BuildingSelf24]

I realize that I took the insults of others as evidence that I was less than and deserving of it in some way. I know now that I don't have to take it to heart because their opinions couldn't possibly be true if they didn't know enough about me to come to an accurate conclusion.

 

[Rose White]

I realized that I accepted addiction because being trapped was something I was familiar with, it was so normal to feel trapped I didn’t question it.

 

[Abstract]

I realise that all the pregabalin plus the pain is frying my tiny brain. Harder to disentangle my emotions. Like being split a bit again in how I am functioning. But doing better than could have been.

 

[Dynamic]

love wb so much

& I get excited (too excited too soon) when I start to feel better.

this is a long road and thats why it sucks so much sometimes

 

[Lost in the Woods]

I realize that I am struggling right now.