- Post starter
- #25
E
Etazat
I think journaling is about listening to yourself.
Yes to an extent this is very true. But if we could listen to ourself, are we able to with honesty in our own best self interest. JMHO Depending on individual traumas or illness, I would not trust myself to be my therapist.
Self-diagnosis gone wrong can lead to worse situations. Skilled therapists don't always get it right either. I personally have found more honesty with forum conversations of members with similar experiences.
Still searching the other article, I don't give up easy :)