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Sufferer My Attempt At Introduction

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Bees Are Awesome

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I have been a visitor on this forum for about 5 months and really just recently decided to participate by, at first, just liking posts and then really recently responding to some. In doing this, I noticed that a lot of people know some of others' stories. I am horribly shy, awkward, private, and hate to draw attention to myself. For this reason people find me hard to get to know. Maybe by posting my own introduction it will make it just the littlest bit easier to open up more.

I am an alcoholic/addict in recovery since April 2011, but my sobriety date is 07/08/12. As I put more sober time behind me, I slowly started remembering pieces of my past which included abuse by my parents and a caretaker as well as several rapes and sexual assaults in my 20s. I was diagnosed with PTSD within the past two years. I am very hypervigilant and have social phobia and OCD. I have flashbacks and nightmares and dissociate some. I tend to isolate. I do very little outside of my home besides go to therapy and doc appointments and a couple of AA meetings a week. I have a husband and two toddler boys who are the best thing that ever happened to me. My husband is supportive to a point, for instance he does all of the shopping, but gets entirely fed up with my irritability and inability to be consistent in showing affection.

I go to therapy twice a week and have been working on processing a few of the traumas a little bit at a time. The rest of the time my T tries to help me manage my anxiety, stay sober, and learn how to be a wife and mother. Sometimes I feel like it is hopeless to try and "rejoin society" and do things on my own. I feel like I'm a failure for not being able to go to the grocery store or take my kids to the library. I mean, can't "everyone else" do 'normal stuff' like that? I am thankful, though, for a great family and group of friends who know me well enough to be able to deal with my oddities. Somehow they manage to have patience even when I am at my worst.

I am glad that I came across this forum when I looked for more info on PTSD. There seems to be a lot of great people involved in the forum. Reading that others think the way I do and have the same behaviors makes me feel a little less alone in the world. I look forward to getting to know others here a little better.
 
You're NOT hopeless! Hopelessness is a feeling, btw, not a fact. A warm welcome! And a big congratulations to your sober time! :) The first years are the worst and hardest one. (I have over 9 years now.) You are a fighter facing sobriety and the PTSD at the same time. Please be gentle with you and give it time.

As for your husband- it's hard for relatives too. Does he have any support himself? Could he tag a long to your therapist one time, so that he can get to ask questions and your therapist help with answering them?

Either way I wish you a warm welcome. It was very brave of you to write.
 
Unraveling, you are among friends here. Many of the things you are experiencing are a result of the abuse and trauma you have suffered from. The good news is you are seeing a therapist, and you have taken a step to introduce yourself here. This is a postive step toward healing.

I am glad you decided to join the fourm. Please feel free to chime in on post others have written. Your insights, and how you have overcome some of your life experiences, are valuable to us, and I look forward to reading them.

Congratulations on more than one year sober: Great job!
 
I am horribly shy, awkward, private, and hate to draw attention to myself. For this reason people find me hard to get to know.

I've been like this for many years, I guess it was mainly because I was depressed, lonely, with low self-esteem, not interested in life, thought everybody hated me. I am practising to not worry too much about what everybody thinks about me, whether they like me or not, things like that are not under my control.

Don't isolate yourself or avoid people. Try to watch how other people interact and you will notice a pattern, then you adapt it to your own style and interact, this often helps me with my awkwardness. Initially you may feel uncomfortable but with practice you will get used to it.

Don't feel guilty about setbacks, don't punish yourself. I feel like a failure often when I have a setback so this advice applies as much to me as it does to you :). I still have problem with asking for help, I feel guilty about 'wasting' other's time or being a burden on them, something that I have to work on.

Hypervigilance has caused me a lot of stress and insomnia over many years. Try to detach from the past, and focus on the present moment in your everyday interactions, whether it is with your husband, kids or anybody else. I know it is easier said than done, in fact it is the hardest thing to do for me, but I have tried it and when it works for a few seconds it feels so much better.

Keep trying, don't give up.
 
Alanon is my longest running and most effective recovery tool. When I was too shy to speak up, many of my co-healers kept telling me, "When it comes to recovery, your time is always right on time." It struck me as a zero pressure welcome and might have been my first lesson in trust. But that is me.

It is good to see you opening up, Unraveling. Am I selfish to hope I get to watch you blossom?
 

I am horribly shy, awkward, private, and hate to draw attention to myself. For this reason people find me hard to get to know.
I'm the same way I'm sure I was born shy even before the abuse started. I used to hide in closets whenever people came to visit.
Now that I'm older I'm still shy but I don't dwell on people liking me or not
Welcome and congratulations on your sobriety!!!
 
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