I keep reading your words over & over and after this last post, I'm sorry but I have to say:
Yikers hun, this now gives me great pause & concern.
I ask a favor from you. Remove yourself & trauma (our tendencies to see the past & our patterns repeat). Then please, re-read your own words as if they were written to you from a friend and the advice you would give her or red flags that might go up for you for her sake.
A reply to a mass text saying "I love you" to a female coworker, but he believed he was texting you? A text there was a probability you'd find out about at a picnic today? Maybe something got lost in translation (electronic communication is the most brilliant form of miscommunication), but it doesn't quite make sense and if I'm not reading this wrong, I'm willing to bet this is not an isolated "oopsie" -
You're feelings are valid and purposeful. Now to discover if they are possibly distorted thinking - THAT'S the key.
I don't wish to misplace my trauma, hyper vigilance or paranoia upon your situation - but if I've learned ANYTHING from mine it is this...
Our brains and our hearts are idiots!! They lead us to what we want to believe or how we hope things can or might be, not what is. Our minds & hearts are easily tricked, trained & trapped - but our gut instincts are always present and always fighting for us while we tend to fight to shove them down or ignore what stares us straight in the face.
My mind & heart fought so hard against my gut I lost it. I would go a week on 3-4hrs of sleep. I'd OCD on the dumbest of projects for days - weeks! Your gut is actually getting physically ill darlin'!
I do encourage you to talk to someone (I'd not suggest your husband) a therapist would be best about this - but they can only lead you to what you already know deep down.
Be still. Breathe. Meditate on this as best you can - alone and in a peaceful setting. Ask yourself WHERE your feelings are. Mind? Heart? Gut? And try to explore what you find there - physical sensations. Do you clench your teeth when focusing on "x"? Feel your shoulders relax when you focus on "y"? Then honesty and earnestly ask your gut for what you seek - ONLY if you are prepared to listen to it and act upon it! Anything less might cause more harm than good - shame is b*tch!
I wish you strength & clarity.
~ Namaste
And why is your loving husband making you suffer through something as trivial as a picnic?
It's a picnic! You're his wife!
Priorities hun.
Take care of yourself. If he's a keeper, you can't properly love him back unless you practice self care.
Come down with a headache and go spend time with him doing something you BOTH enjoy