- Thread starter
- #13
SeekingAfrica
MyPTSD Pro
Just learned I'm not getting the loan I was hoping, but that means 6 things I still can't paying can't even pay half, the minimum on them. I don't know what to do. My whole mood cracked.
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Crying is ok. Crying is probably very needed in this situation. Are other loans an option. Is other work, any work an option...I'm going to cry. How do I get through this? Those payments need to go out. Soon! And I have no income yet.
Try tapping therapy.Every time Ihave under 30$ (even if I need more). Now countries are different, to me that amount equal a week of food if I'm frugal, half week otherwise. It can also mean paying 1 small debt or 1 of the lower amount bills to get them off my chest.
For a few months I've had both mental health and physical health issues. During the summer I was constantly 1 step away from needing a 72h hold, thank God for friends.
I ended up counting coins and making decisions what bill to pay this time and really only planning 3 days ahead for foodwise. Also lapsing on medication for few days few times. Eventually, to getting evicted.
Now, I am home, temporary no rent or food money for parents.
BUT that belief just stuck. When 6 years old- that no money is dangerous. After ptsd in 2010- that specific amount. I may have food, but if there is literally anything coming up too soon that I can't pay, it's like I lose the ability to think clearly and catastophize. And even knowing past has somehow been okay, even having food, or some potential option- I still feel like my life is over, or more so, in danger.
And it's like I can't help it, I get nauseous and so anxious that I can't work and it ends up self fulfilling profecy
p.s. I was born in poverty. Before PTSD even if deep down I didn't like that, I was a pro at navigating it.
THEN I broke. Now I have more things than I can pay even if I'm lucky by Friday, and it's panicking me to a point it's stagnating the small signs of healing happening...
Also leads to stupid decisions like personal loans with insane interest because I just need to pay X bill to calm down enough to work. Not paying rent or food helps, but if you are too panicked to work it's wasted. I don't want it to be wasted. I came here for a reason.
How do I correct that belief?