Yes Jade, I totally understand. I had quit drinking for around 8 years and started up again. I know how hard it can be for someone for sure. I have tried AA, rehab once etc.....When I did stop it was on my own (with Gods help) and no groups or therapy at all.
I am now seeing a Therapist and have mixed emotions about it all. It is making everything pour out of me and is so much more intense than I have experienced.....Nightmares not sleeping, migraines, flashbacks..on and on. I just want it to stop and see that it is worse since I started in therapy.
My T said that I am not ready to quit drinking and he will not try to make me. He actually has had a similar past and came out on the other side of it (although he said ptsd is something that will be with you for life). He is working with me to slowly make positive choices and also educating me about what this is doing to me (negative side of drinking) I drink to stop the intense emotions and pain I am feeling. He understand that but asked me "How is that working for you?" He is right but I continue almost everyday in the evening to drink. I would love to have a buddy in this. I don't know how much longer my body will let me continue to drink. I already have fatty liver disease and fibromyalgia along with a lot of other things. I am going to the dr. next week to see the damage I have done to my body (per my therapist). We will see if I am strong enough to stop drinking. I think that is great that you have made the first step!!