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What a wonderful gift to yourself!!!
So sorry you went through what you went through :hug:
Good!!!
About the gift to yourself :)
No worries at all. This is your space, and if replying to posts is what you want to do then that's great, and if you don't want to reply to posts then that's also great -- we understand either way :hug:This is the second time in the past day that I start responding, and next thing I know I'm in the middle of a flashback. Which I make it through after an hour or so, but by then I forget to respond. Sorry.
I understand what it's like to be made to feel like crying isn't ok. I'm so glad you had a therapist that could teach you otherwise, though.Considering I had to be taught that crying was OK by my therapist
That really means a lot to me to hear you say that.I appreciated your reply more than you can imagine.
The biggest smile came across my face at this point. What an awesome thing to do for yourself :hug:My birthday was a couple of weeks ago, and I decided it was time to fix that... I bought myself a full size electronic piano.
How's your day going, @PTSDGuy ?
I get that feeling about therapy too. Like 'OMG I'm going to get in trouble/I'm in trouble' Probably something to do with 'telling' being bad. :hug:Maybe it's connected, but I feel like a "bad kid" waiting for his parents to go to a Parent-Teacher meeting after school. You know there's a meeting, but you don't know what they're going to talk about - you only know it'll be about you.
It's your therapy time, you can talk about what ever you want. You can talk about ways to process the flashbacks, tho you are doing very well, regardless of how it feels... wishing you a less anxious day.